Fiber Cereal Raisins & Nuts

by H-E-B
380g
0041220996889 · opf
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100g of Fiber Cereal Raisins & Nuts contains 433 calories (kcal), 9g protein, 74.6g carbs and 10.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 26.9 g
EnergyHigh calorie density 433 kcal
SaltSome salt 0.4 g
ProteinLow protein 9 g

Positive

per 100 g
FibreHigh fibre 22.4 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
433
kcal
9.0
protein
74.6
carbs
10.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 70% Fat 22%
NutrientAmountLevel
Energy433 kcal
Fat10.4gmoderate
Saturated1.5glow
Carbs74.6g
Sugars26.9ghigh
Fibre22.4g
Protein9g
Salt0.4gmoderate

Common Questions

How many calories are in Fiber Cereal Raisins & Nuts?
Fiber Cereal Raisins & Nuts contains 433 kcal per 100g.
Is Fiber Cereal Raisins & Nuts ultra-processed?
Fiber Cereal Raisins & Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUN - FLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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