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Rice with Spanish sausage, Puerto Rican style
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 289 kcal —
- Bílkoviny 8,4 g 17%
- Sacharidy 32 g 11%
- Tuky 14 g 17%
- Nasycené mastné kyseliny 3,7 g 19%
- Vláknina 0,8 g 3%
- Cukry 0,4 g —
- Sodík 943 mg 41%
- Cholesterol 30 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0,4 µg 2%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,2 µg 6%
- Thiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,22 mg 13%
- Folát (B9) 66 µg 17%
- Vitamin B12 0,31 µg 13%
- Cholin 29,7 mg 5%
Minerální látky
- Vápník 28 mg 2%
- Železo 2,3 mg 13%
- Hořčík 20 mg 5%
- Fosfor 105 mg 8%
- Draslík 189 mg 4%
- Zinek 1,1 mg 10%
- Měď 0,14 mg 15%
- Selen 13 µg 24%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 porce | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 porce | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ porce | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 porce | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 porce | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Podobné potraviny
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Otázky o potravině Rice with Spanish sausage, Puerto Rican style
Kolik kalorií obsahuje 100 g potraviny Rice with Spanish sausage, Puerto Rican style?
100 g potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 289 kcal, 8,4 g bílkovin, 32 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 1 porce (180 g) potraviny Rice with Spanish sausage, Puerto Rican style?
1 porce (180 g) potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 520 kcal, 15 g bílkovin, 57 g sacharidů a 24 g tuků.
Kolik kalorií obsahuje 2 porce (360 g) potraviny Rice with Spanish sausage, Puerto Rican style?
2 porce (360 g) potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 1040 kcal, 30 g bílkovin, 114 g sacharidů a 49 g tuků.
Kolik kalorií obsahuje ½ porce (90 g) potraviny Rice with Spanish sausage, Puerto Rican style?
½ porce (90 g) potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 260 kcal, 7,6 g bílkovin, 28 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 3 porce (540 g) potraviny Rice with Spanish sausage, Puerto Rican style?
3 porce (540 g) potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 1561 kcal, 45 g bílkovin, 171 g sacharidů a 73 g tuků.
Kolik kalorií obsahuje 4 porce (720 g) potraviny Rice with Spanish sausage, Puerto Rican style?
4 porce (720 g) potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 2081 kcal, 60 g bílkovin, 227 g sacharidů a 98 g tuků.
Kolik kalorií obsahuje 50 g potraviny Rice with Spanish sausage, Puerto Rican style?
50 g potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 145 kcal, 4,2 g bílkovin, 16 g sacharidů a 6,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Rice with Spanish sausage, Puerto Rican style?
150 g potraviny Rice with Spanish sausage, Puerto Rican style obsahuje 434 kcal, 13 g bílkovin, 47 g sacharidů a 20 g tuků.
Zdroj: FNDDS (USDA) 58156310 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
