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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 137 kcal —
- Bílkoviny 8,4 g 17%
- Sacharidy 13 g 5%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 2,4 g 12%
- Vláknina 1,1 g 4%
- Cukry 0,7 g —
- Sodík 309 mg 13%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 109 µg 12%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,42 mg 3%
- Vitamin K 9,5 µg 8%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,09 mg 5%
- Folát (B9) 48 µg 12%
- Vitamin B12 0,28 µg 12%
- Cholin 26,8 mg 5%
Minerální látky
- Vápník 99 mg 8%
- Železo 0,94 mg 5%
- Hořčík 23 mg 5%
- Fosfor 123 mg 10%
- Draslík 120 mg 3%
- Zinek 0,78 mg 7%
- Měď 0,07 mg 7%
- Selen 18 µg 33%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porce | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porce | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porce | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porce | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porce | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Podobné potraviny
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Otázky o potravině Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kolik kalorií obsahuje 100 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 137 kcal, 8,4 g bílkovin, 13 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (244 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 porce (244 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 334 kcal, 20 g bílkovin, 32 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (488 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porce (488 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 669 kcal, 41 g bílkovin, 64 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (122 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ porce (122 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 167 kcal, 10 g bílkovin, 16 g sacharidů a 6,4 g tuků.
Kolik kalorií obsahuje 3 porce (732 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porce (732 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 1003 kcal, 61 g bílkovin, 96 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje 4 porce (976 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porce (976 g) potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 1337 kcal, 82 g bílkovin, 128 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 69 kcal, 4,2 g bílkovin, 6,5 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g potraviny Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce obsahuje 206 kcal, 13 g bílkovin, 20 g sacharidů a 7,8 g tuků.
Zdroj: FNDDS (USDA) 27350090 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
