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Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 141 kcal —
- Bílkoviny 8,4 g 17%
- Sacharidy 14 g 5%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 2,4 g 12%
- Vláknina 1,1 g 4%
- Cukry 0,7 g —
- Sodík 303 mg 13%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 30 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,22 mg 1%
- Vitamin K 3,8 µg 3%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,09 mg 5%
- Folát (B9) 47 µg 12%
- Vitamin B12 0,28 µg 12%
- Cholin 27,8 mg 5%
Minerální látky
- Vápník 97 mg 7%
- Železo 0,94 mg 5%
- Hořčík 25 mg 6%
- Fosfor 126 mg 10%
- Draslík 125 mg 3%
- Zinek 0,8 mg 7%
- Měď 0,07 mg 7%
- Selen 17,9 µg 33%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 porce | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 porce | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ porce | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 porce | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 porce | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Podobné potraviny
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Otázky o potravině Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kolik kalorií obsahuje 100 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 141 kcal, 8,4 g bílkovin, 14 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (244 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porce (244 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 344 kcal, 21 g bílkovin, 35 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (488 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porce (488 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 688 kcal, 41 g bílkovin, 69 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (122 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porce (122 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 172 kcal, 10 g bílkovin, 17 g sacharidů a 6,4 g tuků.
Kolik kalorií obsahuje 3 porce (732 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porce (732 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 1032 kcal, 61 g bílkovin, 104 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje 4 porce (976 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porce (976 g) potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 1376 kcal, 82 g bílkovin, 139 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 71 kcal, 4,2 g bílkovin, 7,1 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g potraviny Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce obsahuje 212 kcal, 13 g bílkovin, 21 g sacharidů a 7,8 g tuků.
Zdroj: FNDDS (USDA) 27350100 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
