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Minced meat and mashed potato casserole, average of industrial products
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 128 kcal —
- Bílkoviny 5,2 g 10%
- Sacharidy 12 g 4%
- Tuky 6,5 g 8%
- Nasycené mastné kyseliny 3 g 15%
- Vláknina 0,8 g 3%
- Cukry 2,1 g —
- Sodík 348 mg 15%
- Cholesterol 15,4 mg 5%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 10,2 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,43 mg 3%
- Vitamin K 3,8 µg 3%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 14,2 µg 4%
- Vitamin B12 0,27 µg 11%
Minerální látky
- Vápník 51,7 mg 4%
- Železo 0,64 mg 4%
- Hořčík 20,6 mg 5%
- Fosfor 83,9 mg 7%
- Draslík 290 mg 6%
- Zinek 1,2 mg 11%
- Měď 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 4,3 µg 8%
- Jód 6,6 µg 4%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,2 g | 12 g | 6,5 g |
| 50 g | 50 g | 64 | 2,6 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 192 | 7,8 g | 17 g | 9,7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Podobné potraviny
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Otázky o potravině Minced meat and mashed potato casserole, average of industrial products
Kolik kalorií obsahuje 100 g potraviny Minced meat and mashed potato casserole, average of industrial products?
100 g potraviny Minced meat and mashed potato casserole, average of industrial products obsahuje 128 kcal, 5,2 g bílkovin, 12 g sacharidů a 6,5 g tuků.
Kolik kalorií obsahuje 50 g potraviny Minced meat and mashed potato casserole, average of industrial products?
50 g potraviny Minced meat and mashed potato casserole, average of industrial products obsahuje 64 kcal, 2,6 g bílkovin, 5,8 g sacharidů a 3,2 g tuků.
Kolik kalorií obsahuje 150 g potraviny Minced meat and mashed potato casserole, average of industrial products?
150 g potraviny Minced meat and mashed potato casserole, average of industrial products obsahuje 192 kcal, 7,8 g bílkovin, 17 g sacharidů a 9,7 g tuků.
Kolik kalorií obsahuje 200 g potraviny Minced meat and mashed potato casserole, average of industrial products?
200 g potraviny Minced meat and mashed potato casserole, average of industrial products obsahuje 256 kcal, 11 g bílkovin, 23 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 250 g potraviny Minced meat and mashed potato casserole, average of industrial products?
250 g potraviny Minced meat and mashed potato casserole, average of industrial products obsahuje 320 kcal, 13 g bílkovin, 29 g sacharidů a 16 g tuků.
Zdroj: Fineli (Finland) 33624 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
