Alamin ang laman ng plato mo
Yoghurt, plain, a+ greek, 2 % fat, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 61 kcal —
- Protina 5.8 g 12%
- Carbohydrate 4.8 g 2%
- Taba 2 g 3%
- Saturated fat 1.3 g 7%
- Hibla 0 g 0%
- Asukal 4.8 g —
- Sodium 40.6 mg 2%
- Cholesterol 7.5 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19.7 µg 2%
- Bitamina C 1 mg 1%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0.45 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.6 µg 1%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 118 mg 9%
- Iron 0.05 mg 0%
- Magnesium 10.7 mg 3%
- Phosphorus 87.4 mg 7%
- Potassium 148 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodine 14.2 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 5.8 g | 4.8 g | 2 g |
| 50 g | 50 g | 31 | 2.9 g | 2.4 g | 1 g |
| 150 g | 150 g | 92 | 8.7 g | 7.2 g | 3 g |
| 200 g | 200 g | 122 | 12 g | 9.6 g | 4 g |
| 250 g | 250 g | 153 | 15 g | 12 g | 5 g |
Mga kahawig na pagkain
- Yoghurt flavoured valio a+ kreikkalainen kerrosjogurtti lactose-free78 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Milk coffee milk 2% fat lactose-free 1 ug added vitamin d52 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, a+ greek, 2 % fat, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
Ang 100 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free ay may 61 kcal, 5.8 g na protina, 4.8 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
Ang 50 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free ay may 31 kcal, 2.9 g na protina, 2.4 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
Ang 150 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free ay may 92 kcal, 8.7 g na protina, 7.2 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
Ang 200 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free ay may 122 kcal, 12 g na protina, 9.6 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
Ang 250 g ng Yoghurt, plain, a+ greek, 2 % fat, lactose-free ay may 153 kcal, 15 g na protina, 12 g na carbohydrate at 5 g na taba.
Pinagmulan: Fineli (Finland) 34634 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
