Alamin ang laman ng plato mo
Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 4.3 g 9%
- Carbohydrate 4.9 g 2%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0 g 0%
- Asukal 4.9 g —
- Sodium 54.3 mg 2%
- Cholesterol 5.2 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.77 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0 mg 0%
- Bitamina K 0.16 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 145 mg 11%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 88.5 mg 7%
- Potassium 191 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 4.3 g | 4.9 g | 0.1 g |
| 50 g | 50 g | 20 | 2.2 g | 2.5 g | 0 g |
| 150 g | 150 g | 59 | 6.5 g | 7.4 g | 0.1 g |
| 200 g | 200 g | 78 | 8.6 g | 9.9 g | 0.2 g |
| 250 g | 250 g | 98 | 11 g | 12 g | 0.2 g |
Mga kahawig na pagkain
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose
Ilang calories ang nasa 100 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose?
Ang 100 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose ay may 39 kcal, 4.3 g na protina, 4.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose?
Ang 50 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose ay may 20 kcal, 2.2 g na protina, 2.5 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose?
Ang 150 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose ay may 59 kcal, 6.5 g na protina, 7.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose?
Ang 200 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose ay may 78 kcal, 8.6 g na protina, 9.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose?
Ang 250 g ng Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose ay may 98 kcal, 11 g na protina, 12 g na carbohydrate at 0.2 g na taba.
Pinagmulan: Fineli (Finland) 33295 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
