Alamin ang laman ng plato mo
Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 67 kcal —
- Protina 3 g 6%
- Carbohydrate 4.8 g 2%
- Taba 3.9 g 5%
- Saturated fat 2.6 g 13%
- Hibla 0 g 0%
- Asukal 4.8 g —
- Sodium 46.8 mg 2%
- Cholesterol 12.2 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34 µg 4%
- Bitamina C 0.97 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.08 mg 1%
- Bitamina K 0.89 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 140 mg 11%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3 g | 4.8 g | 3.9 g |
| 50 g | 50 g | 34 | 1.5 g | 2.4 g | 2 g |
| 150 g | 150 g | 101 | 4.5 g | 7.2 g | 5.9 g |
| 200 g | 200 g | 134 | 6 g | 9.6 g | 7.8 g |
| 250 g | 250 g | 168 | 7.5 g | 12 g | 9.8 g |
Mga kahawig na pagkain
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
Ang 100 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free ay may 67 kcal, 3 g na protina, 4.8 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
Ang 50 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free ay may 34 kcal, 1.5 g na protina, 2.4 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
Ang 150 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free ay may 101 kcal, 4.5 g na protina, 7.2 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
Ang 200 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free ay may 134 kcal, 6 g na protina, 9.6 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
Ang 250 g ng Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free ay may 168 kcal, 7.5 g na protina, 12 g na carbohydrate at 9.8 g na taba.
Pinagmulan: Fineli (Finland) 33042 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
