Alamin ang laman ng plato mo
Quark, 0.3% fat, lactose-free
Calories at mga nutrisyon
64
calorieskcal bawat 100 g
Protina9.8 g
Carbs4.2 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 64 kcal —
- Protina 9.8 g 20%
- Carbohydrate 4.2 g 2%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 0 g 0%
- Asukal 4.2 g —
- Sodium 99.1 mg 4%
- Cholesterol 6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.5 µg 0%
- Bitamina C 1 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.01 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.6 µg 25%
Mga mineral
- Calcium 110 mg 8%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 180 mg 14%
- Potassium 170 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.9 µg 7%
- Iodine 17 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 9.8 g | 4.2 g | 0.4 g |
| 50 g | 50 g | 32 | 4.9 g | 2.1 g | 0.2 g |
| 150 g | 150 g | 96 | 15 g | 6.3 g | 0.6 g |
| 200 g | 200 g | 128 | 20 g | 8.4 g | 0.8 g |
| 250 g | 250 g | 160 | 25 g | 11 g | 1 g |
Mga kahawig na pagkain
- Quark 0.3% fat 12% protein lactose-free73 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream quark135 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Yoghurt with quark arla luonto+ 1.4% fat 6ug vit d ab lactose-free62 kcal / 100 g
Mga tanong tungkol sa Quark, 0.3% fat, lactose-free
Ilang calories ang nasa 100 g ng Quark, 0.3% fat, lactose-free?
Ang 100 g ng Quark, 0.3% fat, lactose-free ay may 64 kcal, 9.8 g na protina, 4.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Quark, 0.3% fat, lactose-free?
Ang 50 g ng Quark, 0.3% fat, lactose-free ay may 32 kcal, 4.9 g na protina, 2.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Quark, 0.3% fat, lactose-free?
Ang 150 g ng Quark, 0.3% fat, lactose-free ay may 96 kcal, 15 g na protina, 6.3 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Quark, 0.3% fat, lactose-free?
Ang 200 g ng Quark, 0.3% fat, lactose-free ay may 128 kcal, 20 g na protina, 8.4 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Quark, 0.3% fat, lactose-free?
Ang 250 g ng Quark, 0.3% fat, lactose-free ay may 160 kcal, 25 g na protina, 11 g na carbohydrate at 1 g na taba.
Pinagmulan: Fineli (Finland) 33179 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
