Alamin ang laman ng plato mo
Quark, 0.3% fat, 12% protein, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 73 kcal —
- Protina 12 g 24%
- Carbohydrate 4.1 g 1%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 0 g 0%
- Asukal 4.1 g —
- Sodium 96.7 mg 4%
- Cholesterol 5.9 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.4 µg 0%
- Bitamina C 0.98 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.01 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 15.6 µg 4%
- Bitamina B12 0.59 µg 25%
Mga mineral
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 176 mg 14%
- Potassium 166 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.8 µg 7%
- Iodine 16.6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 12 g | 4.1 g | 0.4 g |
| 50 g | 50 g | 37 | 6 g | 2 g | 0.2 g |
| 150 g | 150 g | 110 | 18 g | 6.1 g | 0.6 g |
| 200 g | 200 g | 146 | 24 g | 8.2 g | 0.8 g |
| 250 g | 250 g | 183 | 30 g | 10 g | 1 g |
Mga kahawig na pagkain
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Quark <0.5% fat59 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Yoghurt with quark arla luonto+ 1.4% fat 6ug vit d ab lactose-free62 kcal / 100 g
Mga tanong tungkol sa Quark, 0.3% fat, 12% protein, lactose-free
Ilang calories ang nasa 100 g ng Quark, 0.3% fat, 12% protein, lactose-free?
Ang 100 g ng Quark, 0.3% fat, 12% protein, lactose-free ay may 73 kcal, 12 g na protina, 4.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Quark, 0.3% fat, 12% protein, lactose-free?
Ang 50 g ng Quark, 0.3% fat, 12% protein, lactose-free ay may 37 kcal, 6 g na protina, 2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Quark, 0.3% fat, 12% protein, lactose-free?
Ang 150 g ng Quark, 0.3% fat, 12% protein, lactose-free ay may 110 kcal, 18 g na protina, 6.1 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Quark, 0.3% fat, 12% protein, lactose-free?
Ang 200 g ng Quark, 0.3% fat, 12% protein, lactose-free ay may 146 kcal, 24 g na protina, 8.2 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Quark, 0.3% fat, 12% protein, lactose-free?
Ang 250 g ng Quark, 0.3% fat, 12% protein, lactose-free ay may 183 kcal, 30 g na protina, 10 g na carbohydrate at 1 g na taba.
Pinagmulan: Fineli (Finland) 34602 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
