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Cottage cheese, 2-5% fat, low-lactose
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 92 kcal —
- Protina 16 g 32%
- Carbohydrate 2.5 g 1%
- Taba 2 g 3%
- Saturated fat 1.4 g 7%
- Hibla 0 g 0%
- Asukal 2.5 g —
- Sodium 300 mg 13%
- Cholesterol 14.6 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19.9 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.07 mg 0%
- Bitamina K 0.18 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.13 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 27 µg 7%
- Bitamina B12 0.7 µg 29%
Mga mineral
- Calcium 70 mg 5%
- Iron 0.12 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 200 mg 16%
- Potassium 100 mg 2%
- Zinc 1.4 mg 12%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 12.2 µg 22%
- Iodine 17 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 16 g | 2.5 g | 2 g |
| 50 g | 50 g | 46 | 7.9 g | 1.3 g | 1 g |
| 150 g | 150 g | 138 | 24 g | 3.8 g | 3 g |
| 200 g | 200 g | 184 | 32 g | 5 g | 4 g |
| 250 g | 250 g | 230 | 40 g | 6.3 g | 5 g |
Mga kahawig na pagkain
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- 17-23% fat low-lactose finnish oven cheese cheese279 kcal / 100 g
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
Mga tanong tungkol sa Cottage cheese, 2-5% fat, low-lactose
Ilang calories ang nasa 100 g ng Cottage cheese, 2-5% fat, low-lactose?
Ang 100 g ng Cottage cheese, 2-5% fat, low-lactose ay may 92 kcal, 16 g na protina, 2.5 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Cottage cheese, 2-5% fat, low-lactose?
Ang 50 g ng Cottage cheese, 2-5% fat, low-lactose ay may 46 kcal, 7.9 g na protina, 1.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Cottage cheese, 2-5% fat, low-lactose?
Ang 150 g ng Cottage cheese, 2-5% fat, low-lactose ay may 138 kcal, 24 g na protina, 3.8 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Cottage cheese, 2-5% fat, low-lactose?
Ang 200 g ng Cottage cheese, 2-5% fat, low-lactose ay may 184 kcal, 32 g na protina, 5 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Cottage cheese, 2-5% fat, low-lactose?
Ang 250 g ng Cottage cheese, 2-5% fat, low-lactose ay may 230 kcal, 40 g na protina, 6.3 g na carbohydrate at 5 g na taba.
Pinagmulan: Fineli (Finland) 11155 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
