Alamin ang laman ng plato mo
Yoghurt, plain, 2.5% fat, low-lactose
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 60 kcal —
- Protina 3.2 g 6%
- Carbohydrate 5 g 2%
- Taba 2.5 g 3%
- Saturated fat 1.5 g 7%
- Hibla 0 g 0%
- Asukal 5 g —
- Sodium 55 mg 2%
- Cholesterol 10.8 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.3 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0.71 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5.8 µg 1%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 143 mg 11%
- Iron 0.07 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 200 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.2 g | 5 g | 2.5 g |
| 50 g | 50 g | 30 | 1.6 g | 2.5 g | 1.3 g |
| 150 g | 150 g | 90 | 4.8 g | 7.5 g | 3.8 g |
| 200 g | 200 g | 120 | 6.4 g | 10 g | 5 g |
| 250 g | 250 g | 150 | 8 g | 13 g | 6.3 g |
Mga kahawig na pagkain
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Curd milk49 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Sour cream 3.5% fat low-lactose64 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, 2.5% fat, low-lactose
Ilang calories ang nasa 100 g ng Yoghurt, plain, 2.5% fat, low-lactose?
Ang 100 g ng Yoghurt, plain, 2.5% fat, low-lactose ay may 60 kcal, 3.2 g na protina, 5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, 2.5% fat, low-lactose?
Ang 50 g ng Yoghurt, plain, 2.5% fat, low-lactose ay may 30 kcal, 1.6 g na protina, 2.5 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, 2.5% fat, low-lactose?
Ang 150 g ng Yoghurt, plain, 2.5% fat, low-lactose ay may 90 kcal, 4.8 g na protina, 7.5 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, 2.5% fat, low-lactose?
Ang 200 g ng Yoghurt, plain, 2.5% fat, low-lactose ay may 120 kcal, 6.4 g na protina, 10 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, 2.5% fat, low-lactose?
Ang 250 g ng Yoghurt, plain, 2.5% fat, low-lactose ay may 150 kcal, 8 g na protina, 13 g na carbohydrate at 6.3 g na taba.
Pinagmulan: Fineli (Finland) 619 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
