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Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 60 kcal —
- Protina 4.2 g 8%
- Carbohydrate 5 g 2%
- Taba 2.5 g 3%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 5 g —
- Sodium 80.7 mg 4%
- Cholesterol 8.3 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 21.8 µg 2%
- Bitamina C 0.9 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.57 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.09 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 4.8 µg 1%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 119 mg 9%
- Iron 0.05 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 79.8 mg 6%
- Potassium 139 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 5%
- Iodine 12.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 4.2 g | 5 g | 2.5 g |
| 50 g | 50 g | 30 | 2.1 g | 2.5 g | 1.3 g |
| 150 g | 150 g | 90 | 6.3 g | 7.5 g | 3.8 g |
| 200 g | 200 g | 120 | 8.4 g | 10 g | 5 g |
| 250 g | 250 g | 150 | 11 g | 13 g | 6.3 g |
Mga kahawig na pagkain
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d
Ilang calories ang nasa 100 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
Ang 100 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d ay may 60 kcal, 4.2 g na protina, 5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
Ang 50 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d ay may 30 kcal, 2.1 g na protina, 2.5 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
Ang 150 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d ay may 90 kcal, 6.3 g na protina, 7.5 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
Ang 200 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d ay may 120 kcal, 8.4 g na protina, 10 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
Ang 250 g ng Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d ay may 150 kcal, 11 g na protina, 13 g na carbohydrate at 6.3 g na taba.
Pinagmulan: Fineli (Finland) 34630 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
