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Turkey schnitzel, breaded, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 244 kcal —
- Protina 20 g 39%
- Carbohydrate 13 g 5%
- Taba 12 g 16%
- Saturated fat 2.4 g 12%
- Hibla 0.5 g 2%
- Asukal 3.1 g —
- Sodium 611 mg 27%
- Cholesterol 38.9 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.07 µg 0%
- Bitamina E 2.2 mg 14%
- Bitamina K 22.2 µg 18%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.6 mg 35%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 12.8 µg 3%
- Bitamina B12 0.7 µg 29%
Mga mineral
- Calcium 13.7 mg 1%
- Iron 0.67 mg 4%
- Magnesium 18.1 mg 4%
- Phosphorus 122 mg 10%
- Potassium 176 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.04 mg 5%
- Manganese 0.09 mg 4%
- Selenium 18.2 µg 33%
- Iodine 5.7 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 20 g | 13 g | 12 g |
| 50 g | 50 g | 122 | 9.8 g | 6.6 g | 6.2 g |
| 150 g | 150 g | 366 | 29 g | 20 g | 19 g |
| 200 g | 200 g | 488 | 39 g | 27 g | 25 g |
| 250 g | 250 g | 610 | 49 g | 33 g | 31 g |
Mga kahawig na pagkain
- Turkey breast oven-baked172 kcal / 100 g
- Chicken schnitzel breaded kariniemi oven-baked277 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Chicken schnitzel breaded223 kcal / 100 g
- Beef schnitzel breaded223 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Crumbed ham104 kcal / 100 g
Mga tanong tungkol sa Turkey schnitzel, breaded, oven-baked
Ilang calories ang nasa 100 g ng Turkey schnitzel, breaded, oven-baked?
Ang 100 g ng Turkey schnitzel, breaded, oven-baked ay may 244 kcal, 20 g na protina, 13 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Turkey schnitzel, breaded, oven-baked?
Ang 50 g ng Turkey schnitzel, breaded, oven-baked ay may 122 kcal, 9.8 g na protina, 6.6 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Turkey schnitzel, breaded, oven-baked?
Ang 150 g ng Turkey schnitzel, breaded, oven-baked ay may 366 kcal, 29 g na protina, 20 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Turkey schnitzel, breaded, oven-baked?
Ang 200 g ng Turkey schnitzel, breaded, oven-baked ay may 488 kcal, 39 g na protina, 27 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Turkey schnitzel, breaded, oven-baked?
Ang 250 g ng Turkey schnitzel, breaded, oven-baked ay may 610 kcal, 49 g na protina, 33 g na carbohydrate at 31 g na taba.
Pinagmulan: Fineli (Finland) 30299 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
