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Swede loaf, rye crust
Calories at mga nutrisyon
175
calorieskcal bawat 100 g
Protina5.5 g
Carbs25 g
Taba4.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 175 kcal —
- Protina 5.5 g 11%
- Carbohydrate 25 g 9%
- Taba 4.9 g 6%
- Saturated fat 1.3 g 7%
- Hibla 3.6 g 13%
- Asukal 2 g —
- Sodium 195 mg 8%
- Cholesterol 5.7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6.9 µg 1%
- Bitamina C 9.4 mg 10%
- Bitamina D 0.11 µg 1%
- Bitamina E 0.52 mg 3%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 20.1 µg 5%
- Bitamina B12 0.05 µg 2%
Mga mineral
- Calcium 24.1 mg 2%
- Iron 0.89 mg 5%
- Magnesium 28.1 mg 7%
- Phosphorus 99.4 mg 8%
- Potassium 234 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.5 mg 22%
- Selenium 4.2 µg 8%
- Iodine 15.2 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 5.5 g | 25 g | 4.9 g |
| 50 g | 50 g | 88 | 2.8 g | 13 g | 2.5 g |
| 150 g | 150 g | 263 | 8.3 g | 38 g | 7.4 g |
| 200 g | 200 g | 350 | 11 g | 50 g | 9.8 g |
| 250 g | 250 g | 438 | 14 g | 63 g | 12 g |
Mga kahawig na pagkain
- Potato pastie rye crust192 kcal / 100 g
- Meat pasty meat in rye crust271 kcal / 100 g
- Swede pasty with rye crust101 kcal / 100 g
- Karelian pasty potato filling rye crust146 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Lingonberry pie with rye crust rönttönen137 kcal / 100 g
- Karelian pasty rice filling wheat crust236 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Boiled karelian pasty rice filling in rye crust252 kcal / 100 g
Mga tanong tungkol sa Swede loaf, rye crust
Ilang calories ang nasa 100 g ng Swede loaf, rye crust?
Ang 100 g ng Swede loaf, rye crust ay may 175 kcal, 5.5 g na protina, 25 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Swede loaf, rye crust?
Ang 50 g ng Swede loaf, rye crust ay may 88 kcal, 2.8 g na protina, 13 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Swede loaf, rye crust?
Ang 150 g ng Swede loaf, rye crust ay may 263 kcal, 8.3 g na protina, 38 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Swede loaf, rye crust?
Ang 200 g ng Swede loaf, rye crust ay may 350 kcal, 11 g na protina, 50 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 250 g ng Swede loaf, rye crust?
Ang 250 g ng Swede loaf, rye crust ay may 438 kcal, 14 g na protina, 63 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 32867 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
