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Karelian pasty, potato filling, rye crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 4 g 8%
- Carbohydrate 22 g 8%
- Taba 3.9 g 5%
- Saturated fat 0.8 g 4%
- Hibla 3.1 g 11%
- Asukal 1.1 g —
- Sodium 170 mg 7%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.6 µg 3%
- Bitamina C 3.9 mg 4%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.8 mg 5%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.42 mg 3%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 17.8 µg 4%
- Bitamina B12 0.13 µg 5%
Mga mineral
- Calcium 22.9 mg 2%
- Iron 1 mg 6%
- Magnesium 31.7 mg 8%
- Phosphorus 97.7 mg 8%
- Potassium 373 mg 8%
- Zinc 0.77 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.47 mg 20%
- Selenium 3.4 µg 6%
- Iodine 14.9 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4 g | 22 g | 3.9 g |
| 50 g | 50 g | 73 | 2 g | 11 g | 1.9 g |
| 150 g | 150 g | 219 | 5.9 g | 33 g | 5.8 g |
| 200 g | 200 g | 292 | 7.9 g | 44 g | 7.7 g |
| 250 g | 250 g | 365 | 9.9 g | 55 g | 9.7 g |
Mga kahawig na pagkain
- Potato pastie rye crust192 kcal / 100 g
- Karelian pasty rice filling wheat crust236 kcal / 100 g
- Karelian pasty rice filling148 kcal / 100 g
- Boiled karelian pasty rice filling in rye crust252 kcal / 100 g
- Vatruska potato pasty with rice184 kcal / 100 g
- Meat pasty meat in rye crust271 kcal / 100 g
- Swede loaf rye crust175 kcal / 100 g
- Rye potato porridge water salt47 kcal / 100 g
- Butter dough with potato puree374 kcal / 100 g
- Rye wheat and potato dough444 kcal / 100 g
Mga tanong tungkol sa Karelian pasty, potato filling, rye crust
Ilang calories ang nasa 100 g ng Karelian pasty, potato filling, rye crust?
Ang 100 g ng Karelian pasty, potato filling, rye crust ay may 146 kcal, 4 g na protina, 22 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Karelian pasty, potato filling, rye crust?
Ang 50 g ng Karelian pasty, potato filling, rye crust ay may 73 kcal, 2 g na protina, 11 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Karelian pasty, potato filling, rye crust?
Ang 150 g ng Karelian pasty, potato filling, rye crust ay may 219 kcal, 5.9 g na protina, 33 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 200 g ng Karelian pasty, potato filling, rye crust?
Ang 200 g ng Karelian pasty, potato filling, rye crust ay may 292 kcal, 7.9 g na protina, 44 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 250 g ng Karelian pasty, potato filling, rye crust?
Ang 250 g ng Karelian pasty, potato filling, rye crust ay may 365 kcal, 9.9 g na protina, 55 g na carbohydrate at 9.7 g na taba.
Pinagmulan: Fineli (Finland) 1014 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
