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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 254 kcal —
- Protina 13 g 26%
- Carbohydrate 27 g 10%
- Taba 8.6 g 11%
- Saturated fat 2.8 g 14%
- Hibla 4.3 g 15%
- Asukal 7.6 g —
- Sodium 495 mg 22%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 75 µg 8%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.8 mg 5%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.7 mg 23%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 55 µg 14%
- Bitamina B12 2.2 µg 90%
- Choline 37.7 mg 7%
Mga mineral
- Calcium 202 mg 16%
- Iron 2.7 mg 15%
- Magnesium 51 mg 12%
- Phosphorus 316 mg 25%
- Potassium 382 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Manganese 0.34 mg 15%
- Selenium 23.4 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 13 g | 27 g | 8.6 g |
| 1 bahagi | 127 g | 323 | 16 g | 34 g | 11 g |
| 2 bahagi | 254 g | 645 | 33 g | 68 g | 22 g |
| ½ bahagi | 63.5 g | 161 | 8.1 g | 17 g | 5.5 g |
| 3 bahagi | 381 g | 968 | 49 g | 103 g | 33 g |
| 4 bahagi | 508 g | 1290 | 65 g | 137 g | 44 g |
| 50 g | 50 g | 127 | 6.4 g | 14 g | 4.3 g |
| 150 g | 150 g | 381 | 19 g | 40 g | 13 g |
| 200 g | 200 g | 508 | 26 g | 54 g | 17 g |
| 250 g | 250 g | 635 | 32 g | 67 g | 22 g |
Mga kahawig na pagkain
- School Lunch pizza sausage topping thin crust whole grain250 kcal / 100 g
- Tanghalian sa paaralan buong butil na pepperoni pizza na may makapal na crustpepperoni topping, frozen, niluto259 kcal / 100 g
- School Lunch pizza sausage topping thick crust whole grain257 kcal / 100 g
- Tanghalian sa paaralan manipis ang crust na buong butil na keso pizzatinapay na may keso, frozen, niluto247 kcal / 100 g
- Tony's Smartpizza whole grain 4x6 pepperoni pizzapananghalian sa paaralan, 50/50 cheese, frozen238 kcal / 100 g
- Pananghalian sa paaralan thick crust whole grain cheese pizzacheese topping, frozen, cooked254 kcal / 100 g
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch medium crust256 kcal / 100 g
- Big Daddy's LS 16" 51% whole grain rolled edge turkey pepperoni pizzapananghalian sa paaralan, frozen248 kcal / 100 g
- Whole grain thin crust cheese pizzafrozen, niluto247 kcal / 100 g
Mga tanong tungkol sa School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Ilang calories ang nasa 100 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 100 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 254 kcal, 13 g na protina, 27 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 1 bahagi (127 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 1 bahagi (127 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 323 kcal, 16 g na protina, 34 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (254 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 2 bahagi (254 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 645 kcal, 33 g na protina, 68 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (63.5 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang ½ bahagi (63.5 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 161 kcal, 8.1 g na protina, 17 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 3 bahagi (381 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 3 bahagi (381 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 968 kcal, 49 g na protina, 103 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 4 bahagi (508 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 4 bahagi (508 g) ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 1290 kcal, 65 g na protina, 137 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 50 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 50 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 127 kcal, 6.4 g na protina, 14 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Ang 150 g ng School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked ay may 381 kcal, 19 g na protina, 40 g na carbohydrate at 13 g na taba.
Pinagmulan: USDA FoodData Central 170780 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
