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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 257 kcal —
- Protina 13 g 27%
- Carbohydrate 27 g 10%
- Taba 9.1 g 12%
- Saturated fat 4.2 g 21%
- Hibla 4 g 14%
- Asukal 3.7 g —
- Sodium 433 mg 19%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60 µg 7%
- Bitamina C 0.4 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.75 mg 5%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.44 mg 9%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 81 µg 20%
- Bitamina B12 0.34 µg 14%
- Choline 29.1 mg 5%
Mga mineral
- Calcium 168 mg 13%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 279 mg 22%
- Potassium 282 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.12 mg 14%
- Manganese 0.38 mg 16%
- Selenium 25 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 13 g | 27 g | 9.1 g |
| 1 bahagi | 129 g | 332 | 17 g | 34 g | 12 g |
| 2 bahagi | 258 g | 663 | 34 g | 69 g | 23 g |
| ½ bahagi | 64.5 g | 166 | 8.6 g | 17 g | 5.9 g |
| 3 bahagi | 387 g | 995 | 51 g | 103 g | 35 g |
| 4 bahagi | 516 g | 1326 | 68 g | 137 g | 47 g |
| 50 g | 50 g | 129 | 6.6 g | 13 g | 4.5 g |
| 150 g | 150 g | 386 | 20 g | 40 g | 14 g |
| 200 g | 200 g | 514 | 27 g | 53 g | 18 g |
| 250 g | 250 g | 643 | 33 g | 67 g | 23 g |
Mga kahawig na pagkain
- School Lunch pizza sausage topping thin crust whole grain250 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Tanghalian sa paaralan buong butil na pepperoni pizza na may makapal na crustpepperoni topping, frozen, niluto259 kcal / 100 g
- Pananghalian sa paaralan thick crust whole grain cheese pizzacheese topping, frozen, cooked254 kcal / 100 g
- Tanghalian sa paaralan manipis ang crust na buong butil na keso pizzatinapay na may keso, frozen, niluto247 kcal / 100 g
- Tony's breakfast sausage pizzapananghalian sa paaralan, frozen240 kcal / 100 g
- Sausage pizzakeso, makapal na crust, buong haspe, nagyelo, luto257 kcal / 100 g
- Whole grain thick crust cheese pizzafrozen, niluto254 kcal / 100 g
- Pizza with meat other than pepperoni from school lunch thick crust257 kcal / 100 g
- Pizza with meat other than pepperoni from school lunch thin crust250 kcal / 100 g
Mga tanong tungkol sa School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Ilang calories ang nasa 100 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 100 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 257 kcal, 13 g na protina, 27 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 1 bahagi (129 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 1 bahagi (129 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 332 kcal, 17 g na protina, 34 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (258 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 2 bahagi (258 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 663 kcal, 34 g na protina, 69 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (64.5 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang ½ bahagi (64.5 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 166 kcal, 8.6 g na protina, 17 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 3 bahagi (387 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 3 bahagi (387 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 995 kcal, 51 g na protina, 103 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (516 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 4 bahagi (516 g) ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 1326 kcal, 68 g na protina, 137 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 50 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 50 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 129 kcal, 6.6 g na protina, 13 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
Ang 150 g ng School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ay may 386 kcal, 20 g na protina, 40 g na carbohydrate at 14 g na taba.
Pinagmulan: USDA FoodData Central 170793 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
