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Rye bread, wholegrain rye, vilpuri pikkuruis, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 261 kcal —
- Protina 8.3 g 17%
- Carbohydrate 45 g 16%
- Taba 1.8 g 2%
- Saturated fat 0.2 g 1%
- Hibla 13 g 47%
- Asukal 2 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.35 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.72 mg 5%
- Bitamina K 4.2 µg 3%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.45 mg 3%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 46.9 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 29 mg 2%
- Iron 2.7 mg 15%
- Magnesium 84 mg 20%
- Phosphorus 254 mg 20%
- Potassium 391 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.28 mg 31%
- Manganese 1.9 mg 82%
- Selenium 3.6 µg 6%
- Iodine 3.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 8.3 g | 45 g | 1.8 g |
| 50 g | 50 g | 131 | 4.1 g | 23 g | 0.9 g |
| 150 g | 150 g | 392 | 12 g | 68 g | 2.7 g |
| 200 g | 200 g | 522 | 17 g | 90 g | 3.6 g |
| 250 g | 250 g | 653 | 21 g | 113 g | 4.5 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, vilpuri pikkuruis, fazer
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
Ang 100 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer ay may 261 kcal, 8.3 g na protina, 45 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
Ang 50 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer ay may 131 kcal, 4.1 g na protina, 23 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
Ang 150 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer ay may 392 kcal, 12 g na protina, 68 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
Ang 200 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer ay may 522 kcal, 17 g na protina, 90 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer?
Ang 250 g ng Rye bread, wholegrain rye, vilpuri pikkuruis, fazer ay may 653 kcal, 21 g na protina, 113 g na carbohydrate at 4.5 g na taba.
Pinagmulan: Fineli (Finland) 31813 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
