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Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 7.3 g 15%
- Carbohydrate 45 g 16%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 10 g 37%
- Asukal 1.4 g —
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.37 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 4.5 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.15 mg 1%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 21.7 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28.1 mg 2%
- Iron 2.5 mg 14%
- Magnesium 75.1 mg 18%
- Phosphorus 238 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 33%
- Manganese 1.5 mg 66%
- Selenium 3.8 µg 7%
- Iodine 3.9 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 7.3 g | 45 g | 1.5 g |
| 50 g | 50 g | 123 | 3.6 g | 23 g | 0.7 g |
| 150 g | 150 g | 369 | 11 g | 68 g | 2.2 g |
| 200 g | 200 g | 492 | 15 g | 90 g | 2.9 g |
| 250 g | 250 g | 615 | 18 g | 113 g | 3.7 g |
Mga kahawig na pagkain
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread wholegrain rapeseed oil reilu täysjyväviipaleet fazer266 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
Ang 100 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer ay may 246 kcal, 7.3 g na protina, 45 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
Ang 50 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer ay may 123 kcal, 3.6 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
Ang 150 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer ay may 369 kcal, 11 g na protina, 68 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
Ang 200 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer ay may 492 kcal, 15 g na protina, 90 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
Ang 250 g ng Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer ay may 615 kcal, 18 g na protina, 113 g na carbohydrate at 3.7 g na taba.
Pinagmulan: Fineli (Finland) 31826 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
