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Rye bread, reissumies, oululainen, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 272 kcal —
- Protina 8.1 g 16%
- Carbohydrate 51 g 19%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 8.8 g 31%
- Asukal 2.1 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.28 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.48 mg 3%
- Bitamina K 3 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.27 mg 2%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 18.5 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 24.2 mg 2%
- Iron 1.6 mg 9%
- Magnesium 46.6 mg 11%
- Phosphorus 146 mg 12%
- Potassium 278 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 50%
- Selenium 3.1 µg 6%
- Iodine 4.8 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 8.1 g | 51 g | 1.5 g |
| 50 g | 50 g | 136 | 4.1 g | 26 g | 0.7 g |
| 150 g | 150 g | 408 | 12 g | 77 g | 2.2 g |
| 200 g | 200 g | 544 | 16 g | 102 g | 3 g |
| 250 g | 250 g | 680 | 20 g | 128 g | 3.7 g |
Mga kahawig na pagkain
- Rye bread reissumies tosi tumma oululainen fazer241 kcal / 100 g
- Rye bread oululainen reilu fazer240 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Rye bread, reissumies, oululainen, fazer
Ilang calories ang nasa 100 g ng Rye bread, reissumies, oululainen, fazer?
Ang 100 g ng Rye bread, reissumies, oululainen, fazer ay may 272 kcal, 8.1 g na protina, 51 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, reissumies, oululainen, fazer?
Ang 50 g ng Rye bread, reissumies, oululainen, fazer ay may 136 kcal, 4.1 g na protina, 26 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, reissumies, oululainen, fazer?
Ang 150 g ng Rye bread, reissumies, oululainen, fazer ay may 408 kcal, 12 g na protina, 77 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, reissumies, oululainen, fazer?
Ang 200 g ng Rye bread, reissumies, oululainen, fazer ay may 544 kcal, 16 g na protina, 102 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, reissumies, oululainen, fazer?
Ang 250 g ng Rye bread, reissumies, oululainen, fazer ay may 680 kcal, 20 g na protina, 128 g na carbohydrate at 3.7 g na taba.
Pinagmulan: Fineli (Finland) 31811 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
