Alamin ang laman ng plato mo
Rice, brown, with vegetables and gravy, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 2.2 g 4%
- Carbohydrate 16 g 6%
- Taba 2.6 g 3%
- Saturated fat 0.5 g 2%
- Hibla 1.7 g 6%
- Asukal 0.8 g —
- Sodium 213 mg 9%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 5.8 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Bitamina B12 0 µg 0%
- Choline 10.4 mg 2%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.49 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 89 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.5 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 17 g | 2.6 g |
| 1 bahagi | 292 g | 307 | 6.5 g | 48 g | 7.5 g |
| 2 bahagi | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ bahagi | 146 g | 153 | 3.3 g | 24 g | 3.7 g |
| 3 bahagi | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 bahagi | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1.1 g | 8.2 g | 1.3 g |
| 150 g | 150 g | 158 | 3.4 g | 25 g | 3.8 g |
| 200 g | 200 g | 210 | 4.5 g | 33 g | 5.1 g |
| 250 g | 250 g | 263 | 5.6 g | 41 g | 6.4 g |
Mga kahawig na pagkain
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with vegetables and gravy, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 100 g ng Rice, brown, with vegetables and gravy, NS as to fat ay may 105 kcal, 2.2 g na protina, 17 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 1 bahagi (292 g) ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 1 bahagi (292 g) ng Rice, brown, with vegetables and gravy, NS as to fat ay may 307 kcal, 6.5 g na protina, 48 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 2 bahagi (584 g) ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 2 bahagi (584 g) ng Rice, brown, with vegetables and gravy, NS as to fat ay may 613 kcal, 13 g na protina, 96 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa ½ bahagi (146 g) ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang ½ bahagi (146 g) ng Rice, brown, with vegetables and gravy, NS as to fat ay may 153 kcal, 3.3 g na protina, 24 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 3 bahagi (876 g) ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 3 bahagi (876 g) ng Rice, brown, with vegetables and gravy, NS as to fat ay may 920 kcal, 20 g na protina, 144 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 4 bahagi (1168 g) ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 4 bahagi (1168 g) ng Rice, brown, with vegetables and gravy, NS as to fat ay may 1226 kcal, 26 g na protina, 193 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 50 g ng Rice, brown, with vegetables and gravy, NS as to fat ay may 53 kcal, 1.1 g na protina, 8.2 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with vegetables and gravy, NS as to fat?
Ang 150 g ng Rice, brown, with vegetables and gravy, NS as to fat ay may 158 kcal, 3.4 g na protina, 25 g na carbohydrate at 3.8 g na taba.
Pinagmulan: FNDDS (USDA) 58165430 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
