Alamin ang laman ng plato mo
Rice, brown, with gravy, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 2.1 g 4%
- Carbohydrate 18 g 7%
- Taba 3.1 g 4%
- Saturated fat 0.6 g 3%
- Hibla 1.1 g 4%
- Asukal 0.3 g —
- Sodium 252 mg 11%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.46 mg 3%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Bitamina B12 0 µg 0%
- Choline 7.5 mg 1%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 77 mg 6%
- Potassium 72 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 18 g | 3.1 g |
| 1 bahagi | 237 g | 270 | 5 g | 43 g | 7.3 g |
| 2 bahagi | 474 g | 540 | 10 g | 86 g | 15 g |
| ½ bahagi | 118.5 g | 135 | 2.5 g | 22 g | 3.6 g |
| 3 bahagi | 711 g | 811 | 15 g | 129 g | 22 g |
| 4 bahagi | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1.1 g | 9.1 g | 1.5 g |
| 150 g | 150 g | 171 | 3.2 g | 27 g | 4.6 g |
| 200 g | 200 g | 228 | 4.2 g | 36 g | 6.2 g |
| 250 g | 250 g | 285 | 5.3 g | 46 g | 7.7 g |
Mga kahawig na pagkain
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with gravy, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with gravy, NS as to fat?
Ang 100 g ng Rice, brown, with gravy, NS as to fat ay may 114 kcal, 2.1 g na protina, 18 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, brown, with gravy, NS as to fat?
Ang 1 bahagi (237 g) ng Rice, brown, with gravy, NS as to fat ay may 270 kcal, 5 g na protina, 43 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, brown, with gravy, NS as to fat?
Ang 2 bahagi (474 g) ng Rice, brown, with gravy, NS as to fat ay may 540 kcal, 10 g na protina, 86 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, brown, with gravy, NS as to fat?
Ang ½ bahagi (118.5 g) ng Rice, brown, with gravy, NS as to fat ay may 135 kcal, 2.5 g na protina, 22 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, brown, with gravy, NS as to fat?
Ang 3 bahagi (711 g) ng Rice, brown, with gravy, NS as to fat ay may 811 kcal, 15 g na protina, 129 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, brown, with gravy, NS as to fat?
Ang 4 bahagi (948 g) ng Rice, brown, with gravy, NS as to fat ay may 1081 kcal, 20 g na protina, 172 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with gravy, NS as to fat?
Ang 50 g ng Rice, brown, with gravy, NS as to fat ay may 57 kcal, 1.1 g na protina, 9.1 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with gravy, NS as to fat?
Ang 150 g ng Rice, brown, with gravy, NS as to fat ay may 171 kcal, 3.2 g na protina, 27 g na carbohydrate at 4.6 g na taba.
Pinagmulan: FNDDS (USDA) 58164830 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
