Alamin ang laman ng plato mo
Rice, brown, with other vegetables, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 2.4 g 5%
- Carbohydrate 20 g 7%
- Taba 2.6 g 3%
- Saturated fat 0.5 g 2%
- Hibla 1.6 g 6%
- Asukal 0.9 g —
- Sodium 157 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 5.5 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.54 mg 4%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 11 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9 mg 2%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.52 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 86 mg 7%
- Potassium 108 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 2.4 g | 20 g | 2.6 g |
| 1 bahagi | 190 g | 226 | 4.6 g | 38 g | 5 g |
| 2 bahagi | 380 g | 452 | 9.1 g | 76 g | 10 g |
| ½ bahagi | 95 g | 113 | 2.3 g | 19 g | 2.5 g |
| 3 bahagi | 570 g | 678 | 14 g | 113 g | 15 g |
| 4 bahagi | 760 g | 904 | 18 g | 151 g | 20 g |
| 50 g | 50 g | 60 | 1.2 g | 9.9 g | 1.3 g |
| 150 g | 150 g | 179 | 3.6 g | 30 g | 4 g |
| 200 g | 200 g | 238 | 4.8 g | 40 g | 5.3 g |
| 250 g | 250 g | 298 | 6 g | 50 g | 6.6 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with other vegetables, fat added
Ilang calories ang nasa 100 g ng Rice, brown, with other vegetables, fat added?
Ang 100 g ng Rice, brown, with other vegetables, fat added ay may 119 kcal, 2.4 g na protina, 20 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 1 bahagi (190 g) ng Rice, brown, with other vegetables, fat added?
Ang 1 bahagi (190 g) ng Rice, brown, with other vegetables, fat added ay may 226 kcal, 4.6 g na protina, 38 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 2 bahagi (380 g) ng Rice, brown, with other vegetables, fat added?
Ang 2 bahagi (380 g) ng Rice, brown, with other vegetables, fat added ay may 452 kcal, 9.1 g na protina, 76 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (95 g) ng Rice, brown, with other vegetables, fat added?
Ang ½ bahagi (95 g) ng Rice, brown, with other vegetables, fat added ay may 113 kcal, 2.3 g na protina, 19 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (570 g) ng Rice, brown, with other vegetables, fat added?
Ang 3 bahagi (570 g) ng Rice, brown, with other vegetables, fat added ay may 678 kcal, 14 g na protina, 113 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (760 g) ng Rice, brown, with other vegetables, fat added?
Ang 4 bahagi (760 g) ng Rice, brown, with other vegetables, fat added ay may 904 kcal, 18 g na protina, 151 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with other vegetables, fat added?
Ang 50 g ng Rice, brown, with other vegetables, fat added ay may 60 kcal, 1.2 g na protina, 9.9 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with other vegetables, fat added?
Ang 150 g ng Rice, brown, with other vegetables, fat added ay may 179 kcal, 3.6 g na protina, 30 g na carbohydrate at 4 g na taba.
Pinagmulan: FNDDS (USDA) 58161534 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
