Alamin ang laman ng plato mo
Rice, brown, with other vegetables, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 2.5 g 5%
- Carbohydrate 20 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.6 g 6%
- Asukal 1 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 5.6 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.19 mg 1%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9.2 mg 2%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.53 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 88 mg 7%
- Potassium 110 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 bahagi | 186 g | 195 | 4.6 g | 38 g | 1.5 g |
| 2 bahagi | 372 g | 391 | 9.1 g | 75 g | 3 g |
| ½ bahagi | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 bahagi | 558 g | 586 | 14 g | 113 g | 4.5 g |
| 4 bahagi | 744 g | 781 | 18 g | 151 g | 6 g |
| 50 g | 50 g | 53 | 1.2 g | 10 g | 0.4 g |
| 150 g | 150 g | 158 | 3.7 g | 30 g | 1.2 g |
| 200 g | 200 g | 210 | 4.9 g | 41 g | 1.6 g |
| 250 g | 250 g | 263 | 6.1 g | 51 g | 2 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with other vegetables, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with other vegetables, no added fat?
Ang 100 g ng Rice, brown, with other vegetables, no added fat ay may 105 kcal, 2.5 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (186 g) ng Rice, brown, with other vegetables, no added fat?
Ang 1 bahagi (186 g) ng Rice, brown, with other vegetables, no added fat ay may 195 kcal, 4.6 g na protina, 38 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 2 bahagi (372 g) ng Rice, brown, with other vegetables, no added fat?
Ang 2 bahagi (372 g) ng Rice, brown, with other vegetables, no added fat ay may 391 kcal, 9.1 g na protina, 75 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa ½ bahagi (93 g) ng Rice, brown, with other vegetables, no added fat?
Ang ½ bahagi (93 g) ng Rice, brown, with other vegetables, no added fat ay may 98 kcal, 2.3 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 3 bahagi (558 g) ng Rice, brown, with other vegetables, no added fat?
Ang 3 bahagi (558 g) ng Rice, brown, with other vegetables, no added fat ay may 586 kcal, 14 g na protina, 113 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 4 bahagi (744 g) ng Rice, brown, with other vegetables, no added fat?
Ang 4 bahagi (744 g) ng Rice, brown, with other vegetables, no added fat ay may 781 kcal, 18 g na protina, 151 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with other vegetables, no added fat?
Ang 50 g ng Rice, brown, with other vegetables, no added fat ay may 53 kcal, 1.2 g na protina, 10 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with other vegetables, no added fat?
Ang 150 g ng Rice, brown, with other vegetables, no added fat ay may 158 kcal, 3.7 g na protina, 30 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FNDDS (USDA) 58161532 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
