Alamin ang laman ng plato mo
Rainbow trout loaf, fish in rye crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 241 kcal —
- Protina 11 g 22%
- Carbohydrate 22 g 8%
- Taba 12 g 15%
- Saturated fat 2.7 g 14%
- Hibla 2.6 g 9%
- Asukal 0.4 g —
- Sodium 597 mg 26%
- Cholesterol 27.2 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25.9 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 3.1 µg 15%
- Bitamina E 1.5 mg 10%
- Bitamina K 7.5 µg 6%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 11.6 µg 3%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 59.5 mg 5%
- Iron 0.92 mg 5%
- Magnesium 30.7 mg 7%
- Phosphorus 175 mg 14%
- Potassium 271 mg 6%
- Zinc 0.97 mg 9%
- Copper 0.13 mg 15%
- Manganese 0.52 mg 23%
- Selenium 8.2 µg 15%
- Iodine 48.4 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 11 g | 22 g | 12 g |
| 50 g | 50 g | 121 | 5.5 g | 11 g | 5.8 g |
| 150 g | 150 g | 362 | 17 g | 33 g | 17 g |
| 200 g | 200 g | 482 | 22 g | 43 g | 23 g |
| 250 g | 250 g | 603 | 28 g | 54 g | 29 g |
Mga kahawig na pagkain
- Perch loaf fish in rye crust219 kcal / 100 g
- Vendace loaf fish in rye crust232 kcal / 100 g
- Pot loaf with vendace209 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Fish loaf milk145 kcal / 100 g
- Oven-baked142 kcal / 100 g
Mga tanong tungkol sa Rainbow trout loaf, fish in rye crust
Ilang calories ang nasa 100 g ng Rainbow trout loaf, fish in rye crust?
Ang 100 g ng Rainbow trout loaf, fish in rye crust ay may 241 kcal, 11 g na protina, 22 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout loaf, fish in rye crust?
Ang 50 g ng Rainbow trout loaf, fish in rye crust ay may 121 kcal, 5.5 g na protina, 11 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout loaf, fish in rye crust?
Ang 150 g ng Rainbow trout loaf, fish in rye crust ay may 362 kcal, 17 g na protina, 33 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout loaf, fish in rye crust?
Ang 200 g ng Rainbow trout loaf, fish in rye crust ay may 482 kcal, 22 g na protina, 43 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout loaf, fish in rye crust?
Ang 250 g ng Rainbow trout loaf, fish in rye crust ay may 603 kcal, 28 g na protina, 54 g na carbohydrate at 29 g na taba.
Pinagmulan: Fineli (Finland) 30311 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
