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Quesadilla, beef or pork, with vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 279 kcal —
- Protina 11 g 22%
- Carbohydrate 26 g 9%
- Taba 13 g 17%
- Saturated fat 5.3 g 27%
- Hibla 2.1 g 8%
- Asukal 2.6 g —
- Sodium 592 mg 26%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 8.9 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.62 mg 4%
- Bitamina K 7.3 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 58 µg 14%
- Bitamina B12 0.48 µg 20%
- Choline 17.4 mg 3%
Mga mineral
- Calcium 187 mg 14%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 208 mg 17%
- Potassium 142 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 18.2 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 11 g | 26 g | 13 g |
| 1 bahagi | 160 g | 446 | 18 g | 42 g | 21 g |
| 2 bahagi | 320 g | 893 | 36 g | 84 g | 42 g |
| ½ bahagi | 80 g | 223 | 8.9 g | 21 g | 11 g |
| 3 bahagi | 480 g | 1339 | 53 g | 125 g | 64 g |
| 4 bahagi | 640 g | 1786 | 71 g | 167 g | 85 g |
| 50 g | 50 g | 140 | 5.6 g | 13 g | 6.6 g |
| 150 g | 150 g | 419 | 17 g | 39 g | 20 g |
| 200 g | 200 g | 558 | 22 g | 52 g | 26 g |
| 250 g | 250 g | 698 | 28 g | 65 g | 33 g |
Mga kahawig na pagkain
- Quesadilla beef or pork305 kcal / 100 g
- Quesadilla with vegetables253 kcal / 100 g
- Fajita beef or pork231 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
- Gordita meat296 kcal / 100 g
- Pupusa meat with beans230 kcal / 100 g
- Burrito bowl beef or pork213 kcal / 100 g
- Pupusa meat232 kcal / 100 g
- Burrito bowl beef or pork with beans161 kcal / 100 g
- Chimichanga meat324 kcal / 100 g
Mga tanong tungkol sa Quesadilla, beef or pork, with vegetables
Ilang calories ang nasa 100 g ng Quesadilla, beef or pork, with vegetables?
Ang 100 g ng Quesadilla, beef or pork, with vegetables ay may 279 kcal, 11 g na protina, 26 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Quesadilla, beef or pork, with vegetables?
Ang 1 bahagi (160 g) ng Quesadilla, beef or pork, with vegetables ay may 446 kcal, 18 g na protina, 42 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Quesadilla, beef or pork, with vegetables?
Ang 2 bahagi (320 g) ng Quesadilla, beef or pork, with vegetables ay may 893 kcal, 36 g na protina, 84 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Quesadilla, beef or pork, with vegetables?
Ang ½ bahagi (80 g) ng Quesadilla, beef or pork, with vegetables ay may 223 kcal, 8.9 g na protina, 21 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Quesadilla, beef or pork, with vegetables?
Ang 3 bahagi (480 g) ng Quesadilla, beef or pork, with vegetables ay may 1339 kcal, 53 g na protina, 125 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Quesadilla, beef or pork, with vegetables?
Ang 4 bahagi (640 g) ng Quesadilla, beef or pork, with vegetables ay may 1786 kcal, 71 g na protina, 167 g na carbohydrate at 85 g na taba.
Ilang calories ang nasa 50 g ng Quesadilla, beef or pork, with vegetables?
Ang 50 g ng Quesadilla, beef or pork, with vegetables ay may 140 kcal, 5.6 g na protina, 13 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 150 g ng Quesadilla, beef or pork, with vegetables?
Ang 150 g ng Quesadilla, beef or pork, with vegetables ay may 419 kcal, 17 g na protina, 39 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 58104760 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
