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Pupusa, meat, with beans
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 230 kcal —
- Protina 8.6 g 17%
- Carbohydrate 23 g 8%
- Taba 9.7 g 12%
- Saturated fat 2.7 g 13%
- Hibla 4.2 g 15%
- Asukal 1.4 g —
- Sodium 366 mg 16%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10 µg 1%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.36 mg 2%
- Bitamina K 4.2 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Bitamina B12 0.28 µg 12%
- Choline 39 mg 7%
Mga mineral
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Magnesium 46 mg 11%
- Phosphorus 153 mg 12%
- Potassium 280 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Selenium 12.4 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 8.6 g | 23 g | 9.7 g |
| 1 bahagi | 130 g | 299 | 11 g | 30 g | 13 g |
| 2 bahagi | 260 g | 598 | 22 g | 60 g | 25 g |
| ½ bahagi | 65 g | 150 | 5.6 g | 15 g | 6.3 g |
| 3 bahagi | 390 g | 897 | 33 g | 90 g | 38 g |
| 4 bahagi | 520 g | 1196 | 45 g | 120 g | 51 g |
| 50 g | 50 g | 115 | 4.3 g | 12 g | 4.9 g |
| 150 g | 150 g | 345 | 13 g | 35 g | 15 g |
| 200 g | 200 g | 460 | 17 g | 46 g | 19 g |
| 250 g | 250 g | 575 | 21 g | 58 g | 24 g |
Mga kahawig na pagkain
- Pupusa meat232 kcal / 100 g
- Pupusa with beans229 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
- Gordita with beans207 kcal / 100 g
- Burrito bowl beef or pork with beans161 kcal / 100 g
- Chimichanga with beans260 kcal / 100 g
- Burrito bowl with beans129 kcal / 100 g
- Quesadilla beef or pork305 kcal / 100 g
- Quesadilla beef or pork with vegetables279 kcal / 100 g
- Chimichanga meat324 kcal / 100 g
Mga tanong tungkol sa Pupusa, meat, with beans
Ilang calories ang nasa 100 g ng Pupusa, meat, with beans?
Ang 100 g ng Pupusa, meat, with beans ay may 230 kcal, 8.6 g na protina, 23 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 1 bahagi (130 g) ng Pupusa, meat, with beans?
Ang 1 bahagi (130 g) ng Pupusa, meat, with beans ay may 299 kcal, 11 g na protina, 30 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (260 g) ng Pupusa, meat, with beans?
Ang 2 bahagi (260 g) ng Pupusa, meat, with beans ay may 598 kcal, 22 g na protina, 60 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (65 g) ng Pupusa, meat, with beans?
Ang ½ bahagi (65 g) ng Pupusa, meat, with beans ay may 150 kcal, 5.6 g na protina, 15 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (390 g) ng Pupusa, meat, with beans?
Ang 3 bahagi (390 g) ng Pupusa, meat, with beans ay may 897 kcal, 33 g na protina, 90 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (520 g) ng Pupusa, meat, with beans?
Ang 4 bahagi (520 g) ng Pupusa, meat, with beans ay may 1196 kcal, 45 g na protina, 120 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Pupusa, meat, with beans?
Ang 50 g ng Pupusa, meat, with beans ay may 115 kcal, 4.3 g na protina, 12 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Pupusa, meat, with beans?
Ang 150 g ng Pupusa, meat, with beans ay may 345 kcal, 13 g na protina, 35 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 58105120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
