Alamin ang laman ng plato mo

Oven-baked pancake, åland's pancake, low-fat milk

Calories at mga nutrisyon

139
calorieskcal bawat 100 g
Protina6.3 g
Carbs15 g
Taba5.7 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 139 kcal —
  • Protina 6.3 g 13%
  • Carbohydrate 15 g 6%
  • Taba 5.7 g 7%
  • Saturated fat 1.8 g 9%
  • Hibla 0.5 g 2%
  • Asukal 6 g —
  • Sodium 220 mg 10%
  • Cholesterol 79.2 mg 26%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 66.5 µg 7%
  • Bitamina C 0.55 mg 1%
  • Bitamina D 1.3 µg 7%
  • Bitamina E 0.88 mg 6%
  • Bitamina K 3.1 µg 3%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 0.21 mg 1%
  • Bitamina B6 0.08 mg 5%
  • Folate (B9) 16.5 µg 4%
  • Bitamina B12 0.69 µg 29%

Mga mineral

  • Calcium 103 mg 8%
  • Iron 0.52 mg 3%
  • Magnesium 14.6 mg 3%
  • Phosphorus 125 mg 10%
  • Potassium 158 mg 3%
  • Zinc 0.7 mg 6%
  • Copper 0.04 mg 5%
  • Manganese 0.09 mg 4%
  • Selenium 10 µg 18%
  • Iodine 30.5 µg 20%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1396.3 g15 g5.7 g
50 g50 g703.1 g7.7 g2.8 g
150 g150 g2099.4 g23 g8.5 g
200 g200 g27813 g31 g11 g
250 g250 g34816 g38 g14 g

Mga tanong tungkol sa Oven-baked pancake, åland's pancake, low-fat milk

Ilang calories ang nasa 100 g ng Oven-baked pancake, åland's pancake, low-fat milk?

Ang 100 g ng Oven-baked pancake, åland's pancake, low-fat milk ay may 139 kcal, 6.3 g na protina, 15 g na carbohydrate at 5.7 g na taba.

Ilang calories ang nasa 50 g ng Oven-baked pancake, åland's pancake, low-fat milk?

Ang 50 g ng Oven-baked pancake, åland's pancake, low-fat milk ay may 70 kcal, 3.1 g na protina, 7.7 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 150 g ng Oven-baked pancake, åland's pancake, low-fat milk?

Ang 150 g ng Oven-baked pancake, åland's pancake, low-fat milk ay may 209 kcal, 9.4 g na protina, 23 g na carbohydrate at 8.5 g na taba.

Ilang calories ang nasa 200 g ng Oven-baked pancake, åland's pancake, low-fat milk?

Ang 200 g ng Oven-baked pancake, åland's pancake, low-fat milk ay may 278 kcal, 13 g na protina, 31 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 250 g ng Oven-baked pancake, åland's pancake, low-fat milk?

Ang 250 g ng Oven-baked pancake, åland's pancake, low-fat milk ay may 348 kcal, 16 g na protina, 38 g na carbohydrate at 14 g na taba.

Pinagmulan: Fineli (Finland) 34564 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla