Alamin ang laman ng plato mo
Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 315 kcal —
- Protina 20 g 40%
- Carbohydrate 10 g 4%
- Taba 19 g 24%
- Saturated fat 1.8 g 9%
- Hibla 14 g 51%
- Asukal 0.8 g —
- Sodium 524 mg 23%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.5 µg 0%
- Bitamina C 0.06 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 7.3 mg 49%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 46.6 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 72 mg 6%
- Iron 2.7 mg 15%
- Magnesium 157 mg 37%
- Phosphorus 329 mg 26%
- Potassium 373 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.78 mg 86%
- Manganese 1.4 mg 61%
- Selenium 11.5 µg 21%
- Iodine 1.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 10 g | 19 g |
| 50 g | 50 g | 158 | 10 g | 5.2 g | 9.3 g |
| 150 g | 150 g | 473 | 30 g | 16 g | 28 g |
| 200 g | 200 g | 630 | 40 g | 21 g | 37 g |
| 250 g | 250 g | 788 | 50 g | 26 g | 47 g |
Mga kahawig na pagkain
- Multigrain bread low-carb sunflower seed linseed sliced minihiilari vaasan263 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Ilang calories ang nasa 100 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
Ang 100 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ay may 315 kcal, 20 g na protina, 10 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
Ang 50 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ay may 158 kcal, 10 g na protina, 5.2 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
Ang 150 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ay may 473 kcal, 30 g na protina, 16 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
Ang 200 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ay may 630 kcal, 40 g na protina, 21 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
Ang 250 g ng Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ay may 788 kcal, 50 g na protina, 26 g na carbohydrate at 47 g na taba.
Pinagmulan: Fineli (Finland) 33666 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
