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Mashed potato powder, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 354 kcal —
- Protina 8 g 16%
- Carbohydrate 67 g 24%
- Taba 3.7 g 5%
- Saturated fat 1.9 g 10%
- Hibla 6.3 g 23%
- Asukal 3.2 g —
- Sodium 1050 mg 46%
- Cholesterol 1.5 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.4 µg 0%
- Bitamina C 22.8 mg 25%
- Bitamina D 0 µg 0%
- Bitamina E 0.34 mg 2%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.45 mg 26%
- Folate (B9) 52.9 µg 13%
- Bitamina B12 0.03 µg 1%
Mga mineral
- Calcium 45.5 mg 4%
- Iron 2.6 mg 15%
- Magnesium 94.1 mg 22%
- Phosphorus 162 mg 13%
- Potassium 1886 mg 40%
- Zinc 1.2 mg 11%
- Copper 0.35 mg 39%
- Manganese 0.82 mg 36%
- Selenium 5.9 µg 11%
- Iodine 1.7 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 8 g | 67 g | 3.7 g |
| 50 g | 50 g | 177 | 4 g | 33 g | 1.8 g |
| 150 g | 150 g | 531 | 12 g | 100 g | 5.5 g |
| 200 g | 200 g | 708 | 16 g | 133 g | 7.3 g |
| 250 g | 250 g | 885 | 20 g | 166 g | 9.1 g |
Mga kahawig na pagkain
- Mashed potatoes mashed potato powder water average of industrial products60 kcal / 100 g
- Mashed potato powder pirkka/felix359 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Potato unpeeled avarage65 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Pulbos na mashed potato380 kcal / 100 g
- Ginutay-gynutay na patatastuyo, mga butil, walang gatas, inihanda na may buong gatas at margarina108 kcal / 100 g
Mga tanong tungkol sa Mashed potato powder, average of industrial products
Ilang calories ang nasa 100 g ng Mashed potato powder, average of industrial products?
Ang 100 g ng Mashed potato powder, average of industrial products ay may 354 kcal, 8 g na protina, 67 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 50 g ng Mashed potato powder, average of industrial products?
Ang 50 g ng Mashed potato powder, average of industrial products ay may 177 kcal, 4 g na protina, 33 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Mashed potato powder, average of industrial products?
Ang 150 g ng Mashed potato powder, average of industrial products ay may 531 kcal, 12 g na protina, 100 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 200 g ng Mashed potato powder, average of industrial products?
Ang 200 g ng Mashed potato powder, average of industrial products ay may 708 kcal, 16 g na protina, 133 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 250 g ng Mashed potato powder, average of industrial products?
Ang 250 g ng Mashed potato powder, average of industrial products ay may 885 kcal, 20 g na protina, 166 g na carbohydrate at 9.1 g na taba.
Pinagmulan: Fineli (Finland) 33601 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
