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Potatoes, mashed, instant powder with dry milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 333 kcal —
- Protina 11 g 22%
- Carbohydrate 63 g 23%
- Taba 1.1 g 1%
- Saturated fat 0.8 g 4%
- Hibla 15 g 53%
- Asukal 5.7 g —
- Sodium 81.3 mg 4%
- Cholesterol 2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 119 mg 132%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.9 mg 37%
- Bitamina B6 0.86 mg 51%
- Folate (B9) 30 µg 8%
- Bitamina B12 0 µg 0%
- Choline 55 mg 10%
Mga mineral
- Calcium 70 mg 5%
- Iron 1.6 mg 9%
- Magnesium 75.3 mg 18%
- Phosphorus 290 mg 23%
- Potassium 1171 mg 25%
- Zinc 1.4 mg 13%
- Copper 0.37 mg 41%
- Manganese 0.74 mg 32%
- Selenium 0.5 µg 1%
- Iodine 39 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 11 g | 63 g | 1.1 g |
| 50 g | 50 g | 167 | 5.5 g | 31 g | 0.6 g |
| 150 g | 150 g | 500 | 16 g | 94 g | 1.7 g |
| 200 g | 200 g | 667 | 22 g | 125 g | 2.2 g |
| 250 g | 250 g | 833 | 27 g | 156 g | 2.8 g |
Mga kahawig na pagkain
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Mashed potato powder average of industrial products354 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Dehydrated na minasang patatmga granula na may gatas, tuyong anyo357 kcal / 100 g
- Mashed potatoes instant prepared80 kcal / 100 g
- Dehydrated na mashed potatoesinihanda mula sa mga natuklap na walang gatas, may idinagdag na buong gatas at margarina113 kcal / 100 g
- Mga flakes ng patatas na may gatas94 kcal / 100 g
- Pulbos na mashed potatomay pulbos na gatas, may taba373 kcal / 100 g
- Flakes ng minasang patateswalang gatas, tuyo354 kcal / 100 g
Mga tanong tungkol sa Potatoes, mashed, instant powder with dry milk
Ilang calories ang nasa 100 g ng Potatoes, mashed, instant powder with dry milk?
Ang 100 g ng Potatoes, mashed, instant powder with dry milk ay may 333 kcal, 11 g na protina, 63 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, mashed, instant powder with dry milk?
Ang 50 g ng Potatoes, mashed, instant powder with dry milk ay may 167 kcal, 5.5 g na protina, 31 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, mashed, instant powder with dry milk?
Ang 150 g ng Potatoes, mashed, instant powder with dry milk ay may 500 kcal, 16 g na protina, 94 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Potatoes, mashed, instant powder with dry milk?
Ang 200 g ng Potatoes, mashed, instant powder with dry milk ay may 667 kcal, 22 g na protina, 125 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Potatoes, mashed, instant powder with dry milk?
Ang 250 g ng Potatoes, mashed, instant powder with dry milk ay may 833 kcal, 27 g na protina, 156 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Frida (Denmark) 412 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
