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Mashed potatoes, mashed potato powder, water, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 60 kcal —
- Protina 1.4 g 3%
- Carbohydrate 11 g 4%
- Taba 0.6 g 1%
- Saturated fat 0.3 g 2%
- Hibla 1.1 g 4%
- Asukal 0.6 g —
- Sodium 179 mg 8%
- Cholesterol 0.26 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.41 µg 0%
- Bitamina C 3.9 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.97 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.21 mg 1%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.2 mg 1%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 27.5 mg 2%
- Potassium 321 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 1.1 µg 2%
- Iodine 0.29 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 11 g | 0.6 g |
| 50 g | 50 g | 30 | 0.7 g | 5.7 g | 0.3 g |
| 150 g | 150 g | 90 | 2 g | 17 g | 0.9 g |
| 200 g | 200 g | 120 | 2.7 g | 23 g | 1.2 g |
| 250 g | 250 g | 150 | 3.4 g | 28 g | 1.6 g |
Mga kahawig na pagkain
- Mashed potato powder average of industrial products354 kcal / 100 g
- Mashed potatoes mashed potato powder water65 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Potato peeled boiled without salt76 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
Mga tanong tungkol sa Mashed potatoes, mashed potato powder, water, average of industrial products
Ilang calories ang nasa 100 g ng Mashed potatoes, mashed potato powder, water, average of industrial products?
Ang 100 g ng Mashed potatoes, mashed potato powder, water, average of industrial products ay may 60 kcal, 1.4 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Mashed potatoes, mashed potato powder, water, average of industrial products?
Ang 50 g ng Mashed potatoes, mashed potato powder, water, average of industrial products ay may 30 kcal, 0.7 g na protina, 5.7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Mashed potatoes, mashed potato powder, water, average of industrial products?
Ang 150 g ng Mashed potatoes, mashed potato powder, water, average of industrial products ay may 90 kcal, 2 g na protina, 17 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Mashed potatoes, mashed potato powder, water, average of industrial products?
Ang 200 g ng Mashed potatoes, mashed potato powder, water, average of industrial products ay may 120 kcal, 2.7 g na protina, 23 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Mashed potatoes, mashed potato powder, water, average of industrial products?
Ang 250 g ng Mashed potatoes, mashed potato powder, water, average of industrial products ay may 150 kcal, 3.4 g na protina, 28 g na carbohydrate at 1.6 g na taba.
Pinagmulan: Fineli (Finland) 33602 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
