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Mashed potatoes, mashed potato powder, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 1 g 2%
- Carbohydrate 13 g 5%
- Taba 0.7 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.2 g 4%
- Asukal 1 g —
- Sodium 140 mg 6%
- Cholesterol 0.45 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.46 µg 0%
- Bitamina C 2.8 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.03 mg 0%
- Bitamina K 0.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 1.6 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 25.3 mg 2%
- Iron 0.48 mg 3%
- Magnesium 18.1 mg 4%
- Phosphorus 40.7 mg 3%
- Potassium 364 mg 8%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
- Selenium 1.4 µg 3%
- Iodine 2.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1 g | 13 g | 0.7 g |
| 50 g | 50 g | 33 | 0.5 g | 6.3 g | 0.4 g |
| 150 g | 150 g | 98 | 1.5 g | 19 g | 1.1 g |
| 200 g | 200 g | 130 | 2 g | 25 g | 1.5 g |
| 250 g | 250 g | 163 | 2.5 g | 32 g | 1.9 g |
Mga kahawig na pagkain
- Mashed potatoes mashed potato powder water pirkka/felix61 kcal / 100 g
- Mashed potatoes mashed potato powder water eldorado59 kcal / 100 g
- Mashed potatoes mashed potato powder water rainbow60 kcal / 100 g
- Mashed potatoes mashed potato powder water average of industrial products60 kcal / 100 g
- Mashed potatoes water cooking fat77 kcal / 100 g
- Mashed potatoes water margarine73 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potatoflake361 kcal / 100 g
- Pulbos na mashed potato380 kcal / 100 g
Mga tanong tungkol sa Mashed potatoes, mashed potato powder, water
Ilang calories ang nasa 100 g ng Mashed potatoes, mashed potato powder, water?
Ang 100 g ng Mashed potatoes, mashed potato powder, water ay may 65 kcal, 1 g na protina, 13 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Mashed potatoes, mashed potato powder, water?
Ang 50 g ng Mashed potatoes, mashed potato powder, water ay may 33 kcal, 0.5 g na protina, 6.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Mashed potatoes, mashed potato powder, water?
Ang 150 g ng Mashed potatoes, mashed potato powder, water ay may 98 kcal, 1.5 g na protina, 19 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Mashed potatoes, mashed potato powder, water?
Ang 200 g ng Mashed potatoes, mashed potato powder, water ay may 130 kcal, 2 g na protina, 25 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 250 g ng Mashed potatoes, mashed potato powder, water?
Ang 250 g ng Mashed potatoes, mashed potato powder, water ay may 163 kcal, 2.5 g na protina, 32 g na carbohydrate at 1.9 g na taba.
Pinagmulan: Fineli (Finland) 2023 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
