Alamin ang laman ng plato mo
Liver casserole, kartanon, lidl, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 5.7 g 11%
- Carbohydrate 24 g 9%
- Taba 2.4 g 3%
- Saturated fat 0.8 g 4%
- Hibla 0.5 g 2%
- Asukal 9.8 g —
- Sodium 491 mg 21%
- Cholesterol 23.8 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1520 µg 169%
- Bitamina C 2.8 mg 3%
- Bitamina D 0.11 µg 1%
- Bitamina E 0.28 mg 2%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 146 µg 36%
- Bitamina B12 4.2 µg 174%
Mga mineral
- Calcium 107 mg 8%
- Iron 3.6 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 135 mg 11%
- Potassium 206 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 27%
- Manganese 0.23 mg 10%
- Selenium 9.9 µg 18%
- Iodine 12.2 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5.7 g | 24 g | 2.4 g |
| 50 g | 50 g | 72 | 2.9 g | 12 g | 1.2 g |
| 150 g | 150 g | 216 | 8.6 g | 36 g | 3.6 g |
| 200 g | 200 g | 288 | 11 g | 48 g | 4.8 g |
| 250 g | 250 g | 360 | 14 g | 60 g | 6 g |
Mga kahawig na pagkain
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Macaroni and meat casserole industrial lidl ready meal143 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Mga tanong tungkol sa Liver casserole, kartanon, lidl, ready meal
Ilang calories ang nasa 100 g ng Liver casserole, kartanon, lidl, ready meal?
Ang 100 g ng Liver casserole, kartanon, lidl, ready meal ay may 144 kcal, 5.7 g na protina, 24 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Liver casserole, kartanon, lidl, ready meal?
Ang 50 g ng Liver casserole, kartanon, lidl, ready meal ay may 72 kcal, 2.9 g na protina, 12 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Liver casserole, kartanon, lidl, ready meal?
Ang 150 g ng Liver casserole, kartanon, lidl, ready meal ay may 216 kcal, 8.6 g na protina, 36 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Liver casserole, kartanon, lidl, ready meal?
Ang 200 g ng Liver casserole, kartanon, lidl, ready meal ay may 288 kcal, 11 g na protina, 48 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 250 g ng Liver casserole, kartanon, lidl, ready meal?
Ang 250 g ng Liver casserole, kartanon, lidl, ready meal ay may 360 kcal, 14 g na protina, 60 g na carbohydrate at 6 g na taba.
Pinagmulan: Fineli (Finland) 33031 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
