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Lean steak mince, 9% fat, fried without fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 208 kcal —
- Protina 27 g 53%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 4.3 g 21%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 52.6 mg 2%
- Cholesterol 62.1 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.3 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.26 µg 1%
- Bitamina E 0.39 mg 3%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.3 mg 46%
- Bitamina B6 0.56 mg 33%
- Folate (B9) 1.1 µg 0%
- Bitamina B12 1.4 µg 60%
Mga mineral
- Calcium 9 mg 1%
- Iron 4 mg 22%
- Magnesium 32.1 mg 8%
- Phosphorus 269 mg 22%
- Potassium 513 mg 11%
- Zinc 4.9 mg 44%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
- Iodine 3.9 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 104 | 13 g | 0 g | 5.6 g |
| 150 g | 150 g | 312 | 40 g | 0 g | 17 g |
| 200 g | 200 g | 416 | 53 g | 0 g | 23 g |
| 250 g | 250 g | 520 | 67 g | 0 g | 28 g |
Mga kahawig na pagkain
- Lean beef mince fried without fat152 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Pork beef mince203 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Mga tanong tungkol sa Lean steak mince, 9% fat, fried without fat
Ilang calories ang nasa 100 g ng Lean steak mince, 9% fat, fried without fat?
Ang 100 g ng Lean steak mince, 9% fat, fried without fat ay may 208 kcal, 27 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Lean steak mince, 9% fat, fried without fat?
Ang 50 g ng Lean steak mince, 9% fat, fried without fat ay may 104 kcal, 13 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Lean steak mince, 9% fat, fried without fat?
Ang 150 g ng Lean steak mince, 9% fat, fried without fat ay may 312 kcal, 40 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Lean steak mince, 9% fat, fried without fat?
Ang 200 g ng Lean steak mince, 9% fat, fried without fat ay may 416 kcal, 53 g na protina, 0 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 250 g ng Lean steak mince, 9% fat, fried without fat?
Ang 250 g ng Lean steak mince, 9% fat, fried without fat ay may 520 kcal, 67 g na protina, 0 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 7086 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
