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Breakfast cereal, corn flakes, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 388 kcal —
- Protina 5.5 g 11%
- Carbohydrate 85 g 31%
- Taba 1.9 g 2%
- Saturated fat 0.6 g 3%
- Hibla 1.7 g 6%
- Asukal 24 g —
- Sodium 488 mg 21%
- Cholesterol 0.03 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.3 µg 1%
- Bitamina C 0.06 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 0.86 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 51.2 µg 13%
- Bitamina B12 0.23 µg 10%
Mga mineral
- Calcium 13.2 mg 1%
- Iron 2.7 mg 15%
- Magnesium 16.5 mg 4%
- Phosphorus 49.6 mg 4%
- Potassium 99.5 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.1 mg 4%
- Selenium 4.7 µg 9%
- Iodine 4.7 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 5.5 g | 85 g | 1.9 g |
| 50 g | 50 g | 194 | 2.7 g | 43 g | 0.9 g |
| 150 g | 150 g | 582 | 8.2 g | 128 g | 2.8 g |
| 200 g | 200 g | 776 | 11 g | 170 g | 3.8 g |
| 250 g | 250 g | 970 | 14 g | 213 g | 4.7 g |
Mga kahawig na pagkain
- Breakfast cereal chocolate cereal average of industrial products389 kcal / 100 g
- Breakfast cereal sugar-coated corn flakes387 kcal / 100 g
- Muesli crunchy average of industrial products427 kcal / 100 g
- Corn flakes average values377 kcal / 100 g
- Cereal flakes352 kcal / 100 g
- Cereal sa almusalhindi pinalakas, katamtaman386 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Almusal na cerealpinatatag ng mga bitamina and mineral, karaniwan408 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, corn flakes, average of industrial products
Ilang calories ang nasa 100 g ng Breakfast cereal, corn flakes, average of industrial products?
Ang 100 g ng Breakfast cereal, corn flakes, average of industrial products ay may 388 kcal, 5.5 g na protina, 85 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, corn flakes, average of industrial products?
Ang 50 g ng Breakfast cereal, corn flakes, average of industrial products ay may 194 kcal, 2.7 g na protina, 43 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, corn flakes, average of industrial products?
Ang 150 g ng Breakfast cereal, corn flakes, average of industrial products ay may 582 kcal, 8.2 g na protina, 128 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, corn flakes, average of industrial products?
Ang 200 g ng Breakfast cereal, corn flakes, average of industrial products ay may 776 kcal, 11 g na protina, 170 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, corn flakes, average of industrial products?
Ang 250 g ng Breakfast cereal, corn flakes, average of industrial products ay may 970 kcal, 14 g na protina, 213 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 33659 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
