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Stewed chicken with tomato-based sauce, Mexican style
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 120 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 2,1 g 1%
- Masti 7,1 g 9%
- Zasićene masti 1,5 g 8%
- Vlakna 0,4 g 1%
- Šećeri 1 g —
- Natrij 397 mg 17%
- Kolesterol 49 mg 16%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 0,16 µg 7%
- Kolin 30,9 mg 6%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,57 mg 3%
- Magnezij 14 mg 3%
- Fosfor 111 mg 9%
- Kalij 189 mg 4%
- Cink 0,76 mg 7%
- Bakar 0,06 mg 6%
- Selen 10,6 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 12 g | 2,1 g | 7,1 g |
| 1 porcija | 244 g | 293 | 29 g | 5,1 g | 17 g |
| 2 porcije | 488 g | 586 | 59 g | 10 g | 35 g |
| ½ porcije | 122 g | 146 | 15 g | 2,5 g | 8,6 g |
| 3 porcije | 732 g | 878 | 88 g | 15 g | 52 g |
| 4 porcije | 976 g | 1171 | 117 g | 20 g | 69 g |
| 50 g | 50 g | 60 | 6 g | 1 g | 3,5 g |
| 150 g | 150 g | 180 | 18 g | 3,1 g | 11 g |
| 200 g | 200 g | 240 | 24 g | 4,2 g | 14 g |
| 250 g | 250 g | 300 | 30 g | 5,2 g | 18 g |
Slične namirnice
- Stew chicken84 kcal / 100 g
- Chicken with mole sauce137 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Chili with chicken and beans99 kcal / 100 g
- Chili with chicken100 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
Pitanja o namirnici Stewed chicken with tomato-based sauce, Mexican style
Koliko kalorija ima 100 g namirnice Stewed chicken with tomato-based sauce, Mexican style?
100 g namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 120 kcal, 12 g bjelančevina, 2,1 g ugljikohidrata i 7,1 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Stewed chicken with tomato-based sauce, Mexican style?
1 porcija (244 g) namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 293 kcal, 29 g bjelančevina, 5,1 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Stewed chicken with tomato-based sauce, Mexican style?
2 porcije (488 g) namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 586 kcal, 59 g bjelančevina, 10 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Stewed chicken with tomato-based sauce, Mexican style?
½ porcije (122 g) namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 146 kcal, 15 g bjelančevina, 2,5 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Stewed chicken with tomato-based sauce, Mexican style?
3 porcije (732 g) namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 878 kcal, 88 g bjelančevina, 15 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Stewed chicken with tomato-based sauce, Mexican style?
4 porcije (976 g) namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 1171 kcal, 117 g bjelančevina, 20 g ugljikohidrata i 69 g masti.
Koliko kalorija ima 50 g namirnice Stewed chicken with tomato-based sauce, Mexican style?
50 g namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 60 kcal, 6 g bjelančevina, 1 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Stewed chicken with tomato-based sauce, Mexican style?
150 g namirnice Stewed chicken with tomato-based sauce, Mexican style sadrži 180 kcal, 18 g bjelančevina, 3,1 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27141050 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
