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Stewed, seasoned, ground beef and pork, Mexican style
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 17 g 33%
- Ugljikohidrati 1,3 g 0%
- Masti 7 g 9%
- Zasićene masti 2,6 g 13%
- Vlakna 0,2 g 1%
- Šećeri 0,5 g —
- Natrij 338 mg 15%
- Kolesterol 53 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 4,5 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,31 mg 18%
- Folna kiselina (B9) 6 µg 2%
- Vitamin B12 0,98 µg 41%
- Kolin 45,7 mg 8%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 19 mg 5%
- Fosfor 154 mg 12%
- Kalij 279 mg 6%
- Cink 2,8 mg 25%
- Bakar 0,07 mg 8%
- Selen 20,7 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 17 g | 1,3 g | 7 g |
| 1 porcija | 222 g | 309 | 37 g | 2,8 g | 16 g |
| 2 porcije | 444 g | 617 | 74 g | 5,6 g | 31 g |
| ½ porcije | 111 g | 154 | 19 g | 1,4 g | 7,7 g |
| 3 porcije | 666 g | 926 | 111 g | 8,3 g | 47 g |
| 4 porcije | 888 g | 1234 | 148 g | 11 g | 62 g |
| 50 g | 50 g | 70 | 8,4 g | 0,6 g | 3,5 g |
| 150 g | 150 g | 209 | 25 g | 1,9 g | 11 g |
| 200 g | 200 g | 278 | 33 g | 2,5 g | 14 g |
| 250 g | 250 g | 348 | 42 g | 3,1 g | 18 g |
Slične namirnice
- Seasoned ground beef and pork with potatoes mexican style143 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Burrito bowl beef or pork with beans and rice171 kcal / 100 g
- Burrito bowl beef or pork with rice181 kcal / 100 g
- Chili with meat and beans118 kcal / 100 g
- Stew pork109 kcal / 100 g
Pitanja o namirnici Stewed, seasoned, ground beef and pork, Mexican style
Koliko kalorija ima 100 g namirnice Stewed, seasoned, ground beef and pork, Mexican style?
100 g namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 139 kcal, 17 g bjelančevina, 1,3 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (222 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style?
1 porcija (222 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 309 kcal, 37 g bjelančevina, 2,8 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (444 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style?
2 porcije (444 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 617 kcal, 74 g bjelančevina, 5,6 g ugljikohidrata i 31 g masti.
Koliko kalorija ima ½ porcije (111 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style?
½ porcije (111 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 154 kcal, 19 g bjelančevina, 1,4 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 3 porcije (666 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style?
3 porcije (666 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 926 kcal, 111 g bjelančevina, 8,3 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 4 porcije (888 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style?
4 porcije (888 g) namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 1234 kcal, 148 g bjelančevina, 11 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 50 g namirnice Stewed, seasoned, ground beef and pork, Mexican style?
50 g namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 70 kcal, 8,4 g bjelančevina, 0,6 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Stewed, seasoned, ground beef and pork, Mexican style?
150 g namirnice Stewed, seasoned, ground beef and pork, Mexican style sadrži 209 kcal, 25 g bjelančevina, 1,9 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27162500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
