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Rice with Spanish sausage, Puerto Rican style
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 289 kcal —
- Bjelančevine 8,4 g 17%
- Ugljikohidrati 32 g 11%
- Masti 14 g 17%
- Zasićene masti 3,7 g 19%
- Vlakna 0,8 g 3%
- Šećeri 0,4 g —
- Natrij 943 mg 41%
- Kolesterol 30 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0,4 µg 2%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,2 µg 6%
- Tiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 66 µg 17%
- Vitamin B12 0,31 µg 13%
- Kolin 29,7 mg 5%
Minerali
- Kalcij 28 mg 2%
- Željezo 2,3 mg 13%
- Magnezij 20 mg 5%
- Fosfor 105 mg 8%
- Kalij 189 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,14 mg 15%
- Selen 13 µg 24%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 porcija | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 porcije | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ porcije | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 porcije | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 porcije | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Slične namirnice
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Pitanja o namirnici Rice with Spanish sausage, Puerto Rican style
Koliko kalorija ima 100 g namirnice Rice with Spanish sausage, Puerto Rican style?
100 g namirnice Rice with Spanish sausage, Puerto Rican style sadrži 289 kcal, 8,4 g bjelančevina, 32 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 1 porcija (180 g) namirnice Rice with Spanish sausage, Puerto Rican style?
1 porcija (180 g) namirnice Rice with Spanish sausage, Puerto Rican style sadrži 520 kcal, 15 g bjelančevina, 57 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 2 porcije (360 g) namirnice Rice with Spanish sausage, Puerto Rican style?
2 porcije (360 g) namirnice Rice with Spanish sausage, Puerto Rican style sadrži 1040 kcal, 30 g bjelančevina, 114 g ugljikohidrata i 49 g masti.
Koliko kalorija ima ½ porcije (90 g) namirnice Rice with Spanish sausage, Puerto Rican style?
½ porcije (90 g) namirnice Rice with Spanish sausage, Puerto Rican style sadrži 260 kcal, 7,6 g bjelančevina, 28 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 3 porcije (540 g) namirnice Rice with Spanish sausage, Puerto Rican style?
3 porcije (540 g) namirnice Rice with Spanish sausage, Puerto Rican style sadrži 1561 kcal, 45 g bjelančevina, 171 g ugljikohidrata i 73 g masti.
Koliko kalorija ima 4 porcije (720 g) namirnice Rice with Spanish sausage, Puerto Rican style?
4 porcije (720 g) namirnice Rice with Spanish sausage, Puerto Rican style sadrži 2081 kcal, 60 g bjelančevina, 227 g ugljikohidrata i 98 g masti.
Koliko kalorija ima 50 g namirnice Rice with Spanish sausage, Puerto Rican style?
50 g namirnice Rice with Spanish sausage, Puerto Rican style sadrži 145 kcal, 4,2 g bjelančevina, 16 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 150 g namirnice Rice with Spanish sausage, Puerto Rican style?
150 g namirnice Rice with Spanish sausage, Puerto Rican style sadrži 434 kcal, 13 g bjelančevina, 47 g ugljikohidrata i 20 g masti.
Izvor: FNDDS (USDA) 58156310 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
