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Rainbow trout fillet with cream, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 196 kcal —
- Bjelančevine 19 g 38%
- Ugljikohidrati 0,6 g 0%
- Masti 13 g 17%
- Zasićene masti 3,8 g 19%
- Vlakna 0 g 0%
- Šećeri 0,6 g —
- Natrij 460 mg 20%
- Kolesterol 64,7 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 43,3 µg 5%
- Vitamin C 0,08 mg 0%
- Vitamin D 8,6 µg 43%
- Vitamin E 1,6 mg 11%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 9,3 mg 58%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 9,6 µg 2%
- Vitamin B12 4,7 µg 196%
Minerali
- Kalcij 158 mg 12%
- Željezo 0,46 mg 3%
- Magnezij 29,2 mg 7%
- Fosfor 300 mg 24%
- Kalij 480 mg 10%
- Cink 0,58 mg 5%
- Bakar 0,06 mg 6%
- Mangan 0,02 mg 1%
- Selen 15,2 µg 28%
- Jod 54,6 µg 36%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19 g | 0,6 g | 13 g |
| 50 g | 50 g | 98 | 9,4 g | 0,3 g | 6,6 g |
| 150 g | 150 g | 294 | 28 g | 0,8 g | 20 g |
| 200 g | 200 g | 392 | 38 g | 1,1 g | 26 g |
| 250 g | 250 g | 490 | 47 g | 1,4 g | 33 g |
Slične namirnice
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Pitanja o namirnici Rainbow trout fillet with cream, oven-baked
Koliko kalorija ima 100 g namirnice Rainbow trout fillet with cream, oven-baked?
100 g namirnice Rainbow trout fillet with cream, oven-baked sadrži 196 kcal, 19 g bjelančevina, 0,6 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Rainbow trout fillet with cream, oven-baked?
50 g namirnice Rainbow trout fillet with cream, oven-baked sadrži 98 kcal, 9,4 g bjelančevina, 0,3 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 150 g namirnice Rainbow trout fillet with cream, oven-baked?
150 g namirnice Rainbow trout fillet with cream, oven-baked sadrži 294 kcal, 28 g bjelančevina, 0,8 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 200 g namirnice Rainbow trout fillet with cream, oven-baked?
200 g namirnice Rainbow trout fillet with cream, oven-baked sadrži 392 kcal, 38 g bjelančevina, 1,1 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 250 g namirnice Rainbow trout fillet with cream, oven-baked?
250 g namirnice Rainbow trout fillet with cream, oven-baked sadrži 490 kcal, 47 g bjelančevina, 1,4 g ugljikohidrata i 33 g masti.
Izvor: Fineli (Finland) 32240 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
