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Baltic herring fillet with cream, breaded, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 199 kcal —
- Bjelančevine 16 g 33%
- Ugljikohidrati 2,1 g 1%
- Masti 14 g 18%
- Zasićene masti 5 g 25%
- Vlakna 0,1 g 0%
- Šećeri 1 g —
- Natrij 420 mg 18%
- Kolesterol 96,2 mg 32%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 47 µg 5%
- Vitamin C 0,14 mg 0%
- Vitamin D 17,4 µg 87%
- Vitamin E 2,4 mg 16%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 16,6 µg 4%
- Vitamin B12 14,6 µg 608%
Minerali
- Kalcij 111 mg 9%
- Željezo 0,82 mg 5%
- Magnezij 30,6 mg 7%
- Fosfor 221 mg 18%
- Kalij 413 mg 9%
- Cink 2,4 mg 22%
- Bakar 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selen 31 µg 56%
- Jod 83,9 µg 56%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 16 g | 2,1 g | 14 g |
| 50 g | 50 g | 100 | 8,2 g | 1 g | 6,9 g |
| 150 g | 150 g | 299 | 25 g | 3,1 g | 21 g |
| 200 g | 200 g | 398 | 33 g | 4,2 g | 27 g |
| 250 g | 250 g | 498 | 41 g | 5,2 g | 34 g |
Slične namirnice
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Saithe with almond and cooking cream 15%157 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
Pitanja o namirnici Baltic herring fillet with cream, breaded, oven-baked
Koliko kalorija ima 100 g namirnice Baltic herring fillet with cream, breaded, oven-baked?
100 g namirnice Baltic herring fillet with cream, breaded, oven-baked sadrži 199 kcal, 16 g bjelančevina, 2,1 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 50 g namirnice Baltic herring fillet with cream, breaded, oven-baked?
50 g namirnice Baltic herring fillet with cream, breaded, oven-baked sadrži 100 kcal, 8,2 g bjelančevina, 1 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 150 g namirnice Baltic herring fillet with cream, breaded, oven-baked?
150 g namirnice Baltic herring fillet with cream, breaded, oven-baked sadrži 299 kcal, 25 g bjelančevina, 3,1 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 200 g namirnice Baltic herring fillet with cream, breaded, oven-baked?
200 g namirnice Baltic herring fillet with cream, breaded, oven-baked sadrži 398 kcal, 33 g bjelančevina, 4,2 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 250 g namirnice Baltic herring fillet with cream, breaded, oven-baked?
250 g namirnice Baltic herring fillet with cream, breaded, oven-baked sadrži 498 kcal, 41 g bjelančevina, 5,2 g ugljikohidrata i 34 g masti.
Izvor: Fineli (Finland) 8005 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
