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Baltic herring fillet with sour cream, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 255 kcal —
- Bjelančevine 15 g 31%
- Ugljikohidrati 2,1 g 1%
- Masti 21 g 27%
- Zasićene masti 11 g 55%
- Vlakna 0,1 g 1%
- Šećeri 2,1 g —
- Natrij 384 mg 17%
- Kolesterol 90,2 mg 30%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 120 µg 13%
- Vitamin C 2,1 mg 2%
- Vitamin D 12,1 µg 60%
- Vitamin E 1,7 mg 11%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,23 mg 17%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 15,5 µg 4%
- Vitamin B12 10,3 µg 430%
Minerali
- Kalcij 199 mg 15%
- Željezo 0,66 mg 4%
- Magnezij 26,7 mg 6%
- Fosfor 223 mg 18%
- Kalij 347 mg 7%
- Cink 2,3 mg 21%
- Bakar 0,18 mg 20%
- Mangan 0,07 mg 3%
- Selen 24,2 µg 44%
- Jod 65,7 µg 44%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 15 g | 2,1 g | 21 g |
| 50 g | 50 g | 128 | 7,6 g | 1 g | 10 g |
| 150 g | 150 g | 383 | 23 g | 3,1 g | 31 g |
| 200 g | 200 g | 510 | 31 g | 4,2 g | 42 g |
| 250 g | 250 g | 638 | 38 g | 5,2 g | 52 g |
Slične namirnice
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with sour cream oven-baked256 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Potato filled with smoked baltic herring and crème fraiche91 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Pitanja o namirnici Baltic herring fillet with sour cream, oven-baked
Koliko kalorija ima 100 g namirnice Baltic herring fillet with sour cream, oven-baked?
100 g namirnice Baltic herring fillet with sour cream, oven-baked sadrži 255 kcal, 15 g bjelančevina, 2,1 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 50 g namirnice Baltic herring fillet with sour cream, oven-baked?
50 g namirnice Baltic herring fillet with sour cream, oven-baked sadrži 128 kcal, 7,6 g bjelančevina, 1 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 150 g namirnice Baltic herring fillet with sour cream, oven-baked?
150 g namirnice Baltic herring fillet with sour cream, oven-baked sadrži 383 kcal, 23 g bjelančevina, 3,1 g ugljikohidrata i 31 g masti.
Koliko kalorija ima 200 g namirnice Baltic herring fillet with sour cream, oven-baked?
200 g namirnice Baltic herring fillet with sour cream, oven-baked sadrži 510 kcal, 31 g bjelančevina, 4,2 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 250 g namirnice Baltic herring fillet with sour cream, oven-baked?
250 g namirnice Baltic herring fillet with sour cream, oven-baked sadrži 638 kcal, 38 g bjelančevina, 5,2 g ugljikohidrata i 52 g masti.
Izvor: Fineli (Finland) 34441 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
