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Fish, cooking cream (19% fat), oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 146 kcal —
- Bjelančevine 17 g 34%
- Ugljikohidrati 1,2 g 0%
- Masti 7,7 g 10%
- Zasićene masti 4 g 20%
- Vlakna 0,1 g 0%
- Šećeri 1,2 g —
- Natrij 309 mg 13%
- Kolesterol 64,1 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 70,9 µg 8%
- Vitamin C 2,1 mg 2%
- Vitamin D 9,5 µg 48%
- Vitamin E 1,5 mg 10%
- Vitamin K 5,2 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,55 mg 32%
- Folna kiselina (B9) 11,5 µg 3%
- Vitamin B12 4,3 µg 180%
Minerali
- Kalcij 116 mg 9%
- Željezo 0,53 mg 3%
- Magnezij 27,4 mg 7%
- Fosfor 255 mg 20%
- Kalij 347 mg 7%
- Cink 1,7 mg 15%
- Bakar 0,05 mg 6%
- Mangan 0,08 mg 3%
- Selen 23 µg 42%
- Jod 46,6 µg 31%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17 g | 1,2 g | 7,7 g |
| 50 g | 50 g | 73 | 8,6 g | 0,6 g | 3,8 g |
| 150 g | 150 g | 219 | 26 g | 1,8 g | 12 g |
| 200 g | 200 g | 292 | 34 g | 2,4 g | 15 g |
| 250 g | 250 g | 365 | 43 g | 3 g | 19 g |
Slične namirnice
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
Pitanja o namirnici Fish, cooking cream (19% fat), oven-baked
Koliko kalorija ima 100 g namirnice Fish, cooking cream (19% fat), oven-baked?
100 g namirnice Fish, cooking cream (19% fat), oven-baked sadrži 146 kcal, 17 g bjelančevina, 1,2 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 50 g namirnice Fish, cooking cream (19% fat), oven-baked?
50 g namirnice Fish, cooking cream (19% fat), oven-baked sadrži 73 kcal, 8,6 g bjelančevina, 0,6 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Fish, cooking cream (19% fat), oven-baked?
150 g namirnice Fish, cooking cream (19% fat), oven-baked sadrži 219 kcal, 26 g bjelančevina, 1,8 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Fish, cooking cream (19% fat), oven-baked?
200 g namirnice Fish, cooking cream (19% fat), oven-baked sadrži 292 kcal, 34 g bjelančevina, 2,4 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice Fish, cooking cream (19% fat), oven-baked?
250 g namirnice Fish, cooking cream (19% fat), oven-baked sadrži 365 kcal, 43 g bjelančevina, 3 g ugljikohidrata i 19 g masti.
Izvor: Fineli (Finland) 29255 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
