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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 192 kcal —
- Bjelančevine 18 g 37%
- Ugljikohidrati 2,1 g 1%
- Masti 12 g 16%
- Zasićene masti 2,8 g 14%
- Vlakna 0,1 g 0%
- Šećeri 0,2 g —
- Natrij 457 mg 20%
- Kolesterol 57,5 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 21,7 µg 2%
- Vitamin C 0,17 mg 0%
- Vitamin D 8,4 µg 42%
- Vitamin E 2 mg 13%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 10,3 µg 3%
- Vitamin B12 4,6 µg 193%
Minerali
- Kalcij 144 mg 11%
- Željezo 0,47 mg 3%
- Magnezij 30,9 mg 7%
- Fosfor 285 mg 23%
- Kalij 470 mg 10%
- Cink 0,65 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selen 15,2 µg 28%
- Jod 55,9 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19 g | 2,1 g | 12 g |
| 50 g | 50 g | 96 | 9,2 g | 1,1 g | 6,1 g |
| 150 g | 150 g | 288 | 28 g | 3,2 g | 18 g |
| 200 g | 200 g | 384 | 37 g | 4,2 g | 25 g |
| 250 g | 250 g | 480 | 46 g | 5,3 g | 31 g |
Slične namirnice
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
Pitanja o namirnici Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Koliko kalorija ima 100 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
100 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked sadrži 192 kcal, 19 g bjelančevina, 2,1 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 50 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
50 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked sadrži 96 kcal, 9,2 g bjelančevina, 1,1 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 150 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
150 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked sadrži 288 kcal, 28 g bjelančevina, 3,2 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 200 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
200 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked sadrži 384 kcal, 37 g bjelančevina, 4,2 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 250 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
250 g namirnice Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked sadrži 480 kcal, 46 g bjelančevina, 5,3 g ugljikohidrata i 31 g masti.
Izvor: Fineli (Finland) 29263 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
