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Salmon vegetable casserole, processed cheese, milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 11 g 23%
- Ugljikohidrati 2,8 g 1%
- Masti 9,6 g 12%
- Zasićene masti 3,6 g 18%
- Vlakna 0,5 g 2%
- Šećeri 2,6 g —
- Natrij 372 mg 16%
- Kolesterol 35,8 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 114 µg 13%
- Vitamin C 7,4 mg 8%
- Vitamin D 3,3 µg 17%
- Vitamin E 1 mg 7%
- Vitamin K 8,3 µg 7%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,33 mg 19%
- Folna kiselina (B9) 17,5 µg 4%
- Vitamin B12 1,5 µg 64%
Minerali
- Kalcij 142 mg 11%
- Željezo 0,39 mg 2%
- Magnezij 20,1 mg 5%
- Fosfor 222 mg 18%
- Kalij 244 mg 5%
- Cink 0,79 mg 7%
- Bakar 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selen 13,8 µg 25%
- Jod 44,2 µg 29%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 2,8 g | 9,6 g |
| 50 g | 50 g | 72 | 5,6 g | 1,4 g | 4,8 g |
| 150 g | 150 g | 215 | 17 g | 4,2 g | 14 g |
| 200 g | 200 g | 286 | 23 g | 5,7 g | 19 g |
| 250 g | 250 g | 358 | 28 g | 7,1 g | 24 g |
Slične namirnice
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
Pitanja o namirnici Salmon vegetable casserole, processed cheese, milk
Koliko kalorija ima 100 g namirnice Salmon vegetable casserole, processed cheese, milk?
100 g namirnice Salmon vegetable casserole, processed cheese, milk sadrži 143 kcal, 11 g bjelančevina, 2,8 g ugljikohidrata i 9,6 g masti.
Koliko kalorija ima 50 g namirnice Salmon vegetable casserole, processed cheese, milk?
50 g namirnice Salmon vegetable casserole, processed cheese, milk sadrži 72 kcal, 5,6 g bjelančevina, 1,4 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 150 g namirnice Salmon vegetable casserole, processed cheese, milk?
150 g namirnice Salmon vegetable casserole, processed cheese, milk sadrži 215 kcal, 17 g bjelančevina, 4,2 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Salmon vegetable casserole, processed cheese, milk?
200 g namirnice Salmon vegetable casserole, processed cheese, milk sadrži 286 kcal, 23 g bjelančevina, 5,7 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 250 g namirnice Salmon vegetable casserole, processed cheese, milk?
250 g namirnice Salmon vegetable casserole, processed cheese, milk sadrži 358 kcal, 28 g bjelančevina, 7,1 g ugljikohidrata i 24 g masti.
Izvor: Fineli (Finland) 32206 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
