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Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 188 kcal —
- Bjelančevine 19 g 37%
- Ugljikohidrati 0,2 g 0%
- Masti 13 g 16%
- Zasićene masti 2,9 g 14%
- Vlakna 0 g 0%
- Šećeri 0,2 g —
- Natrij 470 mg 20%
- Kolesterol 59,1 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 22,3 µg 2%
- Vitamin C 0,17 mg 0%
- Vitamin D 8,6 µg 43%
- Vitamin E 2 mg 13%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 9,3 mg 58%
- Vitamin B6 0,53 mg 31%
- Folna kiselina (B9) 10,1 µg 3%
- Vitamin B12 4,7 µg 198%
Minerali
- Kalcij 147 mg 11%
- Željezo 0,46 mg 3%
- Magnezij 31 mg 7%
- Fosfor 289 mg 23%
- Kalij 479 mg 10%
- Cink 0,65 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,03 mg 1%
- Selen 15,4 µg 28%
- Jod 57,1 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 19 g | 0,2 g | 13 g |
| 50 g | 50 g | 94 | 9,3 g | 0,1 g | 6,3 g |
| 150 g | 150 g | 282 | 28 g | 0,2 g | 19 g |
| 200 g | 200 g | 376 | 37 g | 0,3 g | 25 g |
| 250 g | 250 g | 470 | 47 g | 0,4 g | 31 g |
Slične namirnice
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
Pitanja o namirnici Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Koliko kalorija ima 100 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
100 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked sadrži 188 kcal, 19 g bjelančevina, 0,2 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
50 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked sadrži 94 kcal, 9,3 g bjelančevina, 0,1 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 150 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
150 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked sadrži 282 kcal, 28 g bjelančevina, 0,2 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 200 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
200 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked sadrži 376 kcal, 37 g bjelančevina, 0,3 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 250 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
250 g namirnice Rainbow trout fillet, cooking cream (veg. fat), oven-baked sadrži 470 kcal, 47 g bjelančevina, 0,4 g ugljikohidrata i 31 g masti.
Izvor: Fineli (Finland) 32238 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
