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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 72 kcal —
- Bjelančevine 4,8 g 10%
- Ugljikohidrati 4,1 g 1%
- Masti 3,9 g 5%
- Zasićene masti 1,1 g 6%
- Vlakna 0,4 g 1%
- Šećeri 0,5 g —
- Natrij 199 mg 9%
- Kolesterol 15,2 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6,2 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,81 mg 5%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 6,8 µg 2%
- Vitamin B12 0,7 µg 29%
Minerali
- Kalcij 23,8 mg 2%
- Željezo 0,26 mg 1%
- Magnezij 13,3 mg 3%
- Fosfor 66,1 mg 5%
- Kalij 235 mg 5%
- Cink 0,29 mg 3%
- Bakar 0,04 mg 4%
- Mangan 0,07 mg 3%
- Selen 5,4 µg 10%
- Jod 28 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 4,8 g | 4,1 g | 3,9 g |
| 50 g | 50 g | 36 | 2,4 g | 2 g | 1,9 g |
| 150 g | 150 g | 108 | 7,2 g | 6,1 g | 5,8 g |
| 200 g | 200 g | 144 | 9,6 g | 8,1 g | 7,8 g |
| 250 g | 250 g | 180 | 12 g | 10 g | 9,7 g |
Slične namirnice
- Rainbow trout soup cooking cream85 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Shrimp soup with carrot and cooking cream46 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Creamy mussel soup76 kcal / 100 g
Pitanja o namirnici Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Koliko kalorija ima 100 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
100 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) sadrži 72 kcal, 4,8 g bjelančevina, 4,1 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 50 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
50 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) sadrži 36 kcal, 2,4 g bjelančevina, 2 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 150 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
150 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) sadrži 108 kcal, 7,2 g bjelančevina, 6,1 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 200 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
200 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) sadrži 144 kcal, 9,6 g bjelančevina, 8,1 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 250 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
250 g namirnice Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) sadrži 180 kcal, 12 g bjelančevina, 10 g ugljikohidrata i 9,7 g masti.
Izvor: Fineli (Finland) 34440 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
