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Fish soup, fresh fish, milk based
Kalorije i nutritivne vrijednosti
65
kalorijakcal na 100 g
Bjelančevine5,9 g
UH5,5 g
Masti2 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 65 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 5,5 g 2%
- Masti 2 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 0,4 g 1%
- Šećeri 1,8 g —
- Natrij 202 mg 9%
- Kolesterol 16,8 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 13,1 µg 1%
- Vitamin C 1,9 mg 2%
- Vitamin D 2,9 µg 15%
- Vitamin E 0,53 mg 4%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 7,4 µg 2%
- Vitamin B12 1,3 µg 53%
Minerali
- Kalcij 64,4 mg 5%
- Željezo 0,33 mg 2%
- Magnezij 15,7 mg 4%
- Fosfor 101 mg 8%
- Kalij 246 mg 5%
- Cink 0,64 mg 6%
- Bakar 0,04 mg 4%
- Mangan 0,08 mg 3%
- Selen 7,1 µg 13%
- Jod 23,2 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5,9 g | 5,5 g | 2 g |
| 50 g | 50 g | 33 | 2,9 g | 2,7 g | 1 g |
| 150 g | 150 g | 98 | 8,8 g | 8,2 g | 3 g |
| 200 g | 200 g | 130 | 12 g | 11 g | 4 g |
| 250 g | 250 g | 163 | 15 g | 14 g | 5 g |
Slične namirnice
- Salmon soup milk based91 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup clear49 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Pitanja o namirnici Fish soup, fresh fish, milk based
Koliko kalorija ima 100 g namirnice Fish soup, fresh fish, milk based?
100 g namirnice Fish soup, fresh fish, milk based sadrži 65 kcal, 5,9 g bjelančevina, 5,5 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Fish soup, fresh fish, milk based?
50 g namirnice Fish soup, fresh fish, milk based sadrži 33 kcal, 2,9 g bjelančevina, 2,7 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Fish soup, fresh fish, milk based?
150 g namirnice Fish soup, fresh fish, milk based sadrži 98 kcal, 8,8 g bjelančevina, 8,2 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 200 g namirnice Fish soup, fresh fish, milk based?
200 g namirnice Fish soup, fresh fish, milk based sadrži 130 kcal, 12 g bjelančevina, 11 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 250 g namirnice Fish soup, fresh fish, milk based?
250 g namirnice Fish soup, fresh fish, milk based sadrži 163 kcal, 15 g bjelančevina, 14 g ugljikohidrata i 5 g masti.
Izvor: Fineli (Finland) 8020 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
