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Baltic herring fillet with cream, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 196 kcal —
- Bjelančevine 16 g 33%
- Ugljikohidrati 1 g 0%
- Masti 14 g 18%
- Zasićene masti 5,1 g 26%
- Vlakna 0 g 0%
- Šećeri 1 g —
- Natrij 426 mg 19%
- Kolesterol 97,7 mg 33%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 47,8 µg 5%
- Vitamin C 0,14 mg 0%
- Vitamin D 17,7 µg 88%
- Vitamin E 2,4 mg 16%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,24 mg 19%
- Niacin (B3) 4,1 mg 25%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 16,6 µg 4%
- Vitamin B12 14,8 µg 617%
Minerali
- Kalcij 112 mg 9%
- Željezo 0,82 mg 5%
- Magnezij 30,6 mg 7%
- Fosfor 223 mg 18%
- Kalij 417 mg 9%
- Cink 2,5 mg 22%
- Bakar 0,09 mg 10%
- Mangan 0,05 mg 2%
- Selen 31,3 µg 57%
- Jod 85 µg 57%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 16 g | 1 g | 14 g |
| 50 g | 50 g | 98 | 8,2 g | 0,5 g | 6,9 g |
| 150 g | 150 g | 294 | 25 g | 1,5 g | 21 g |
| 200 g | 200 g | 392 | 33 g | 2 g | 28 g |
| 250 g | 250 g | 490 | 41 g | 2,5 g | 35 g |
Slične namirnice
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Potato filled with smoked baltic herring and crème fraiche91 kcal / 100 g
Pitanja o namirnici Baltic herring fillet with cream, oven-baked
Koliko kalorija ima 100 g namirnice Baltic herring fillet with cream, oven-baked?
100 g namirnice Baltic herring fillet with cream, oven-baked sadrži 196 kcal, 16 g bjelančevina, 1 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 50 g namirnice Baltic herring fillet with cream, oven-baked?
50 g namirnice Baltic herring fillet with cream, oven-baked sadrži 98 kcal, 8,2 g bjelančevina, 0,5 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 150 g namirnice Baltic herring fillet with cream, oven-baked?
150 g namirnice Baltic herring fillet with cream, oven-baked sadrži 294 kcal, 25 g bjelančevina, 1,5 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 200 g namirnice Baltic herring fillet with cream, oven-baked?
200 g namirnice Baltic herring fillet with cream, oven-baked sadrži 392 kcal, 33 g bjelančevina, 2 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 250 g namirnice Baltic herring fillet with cream, oven-baked?
250 g namirnice Baltic herring fillet with cream, oven-baked sadrži 490 kcal, 41 g bjelančevina, 2,5 g ugljikohidrata i 35 g masti.
Izvor: Fineli (Finland) 32251 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
